Honey-Roasted Chex® Mix

Dairy Free
Health score
16%
Honey-Roasted Chex® Mix
55 min.
15
104kcal

Suggestions


Are you looking for a delightful snack that’s both easy to make and irresistibly tasty? Look no further than this Honey-Roasted Chex® Mix! Perfect for gatherings, movie nights, or simply as a satisfying treat, this recipe combines the crunch of cereals and snacks with the sweet, sticky goodness of honey and corn syrup. With a preparation time of just 55 minutes, you can whip up a batch that serves 15 people, making it an ideal choice for parties or family get-togethers.

This dairy-free snack is not only delicious but also offers a balanced caloric profile, with each serving containing only 104 calories. The mix of Corn cereal, Bugles® original corn snacks, and honey-roasted peanuts creates a delightful texture that will keep you coming back for more. The warm, sweet aroma wafting from your oven as it bakes will have everyone eagerly anticipating the first bite.

Whether you’re serving it as an appetizer, a starter, or simply enjoying it as a snack, this Honey-Roasted Chex® Mix is sure to impress. It’s easy to customize too—feel free to swap in your favorite nuts or snacks to make it your own. So gather your ingredients, preheat that oven, and get ready to enjoy a crunchy, sweet treat that’s perfect for any occasion!

Ingredients

  • cups cornflakes 
  • cups corn flakes/bran flakes 
  • 1.5 cups regular corn bugles®
  • 0.5 cup roasted peanuts 
  • tablespoons plus light
  • tablespoons honey 
  • tablespoon butter 
  • 0.5 teaspoon vanilla 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • aluminum foil

Directions

  1. Heat oven to 325°F. In very large bowl, mix cereals, snacks and peanuts.
  2. In 1-quart saucepan, heat corn syrup, honey and butter to boiling over medium heat, stirring occasionally.
  3. Remove from heat; stir in vanilla.
  4. Pour over cereal mixture, stirring until evenly coated.
  5. Spread in ungreased 15x10x1-inch pan.
  6. Bake 20 minutes, stirring after 10 minutes.
  7. Spread on waxed paper or foil to cool, about 15 minutes. Break into bite-size pieces. Store in airtight container.

Nutrition Facts

Calories104kcal
Protein10.04%
Fat27.79%
Carbs62.17%

Properties

Glycemic Index
13.27
Glycemic Load
5.62
Inflammation Score
-5
Nutrition Score
6.977391268896%

Nutrients percent of daily need

Calories:104.36kcal
5.22%
Fat:3.51g
5.4%
Saturated Fat:0.58g
3.64%
Carbohydrates:17.67g
5.89%
Net Carbohydrates:15.7g
5.71%
Sugar:6.79g
7.55%
Cholesterol:0mg
0%
Sodium:101.59mg
4.42%
Alcohol:0.05g
100%
Alcohol %:0.15%
100%
Protein:2.85g
5.71%
Iron:3.3mg
18.36%
Manganese:0.34mg
17.13%
Folate:65.3µg
16.33%
Vitamin B3:2.88mg
14.42%
Vitamin B1:0.18mg
11.73%
Vitamin B6:0.23mg
11.28%
Vitamin B2:0.17mg
10.25%
Vitamin B12:0.55µg
9.13%
Fiber:1.97g
7.88%
Magnesium:26.71mg
6.68%
Vitamin A:307.24IU
6.14%
Phosphorus:60.69mg
6.07%
Selenium:3.7µg
5.29%
Copper:0.08mg
3.93%
Zinc:0.53mg
3.56%
Potassium:111.25mg
3.18%
Vitamin B5:0.25mg
2.52%
Vitamin D:0.38µg
2.52%
Vitamin C:2.04mg
2.47%