Honey-Roasted Chex® Mix

Dairy Free
Health score
16%
Honey-Roasted Chex® Mix
55 min.
15
104kcal

Suggestions


Are you looking for a delightful snack that’s both easy to make and irresistibly tasty? Look no further than this Honey-Roasted Chex® Mix! Perfect for gatherings, movie nights, or simply as a satisfying treat, this recipe combines a medley of crunchy cereals and snacks, all coated in a sweet and sticky honey glaze. With its delightful balance of flavors and textures, it’s sure to please both kids and adults alike.

What makes this Chex® Mix truly special is its versatility. You can easily customize it by adding your favorite nuts or swapping in pretzels for a different crunch. Plus, it’s dairy-free, making it a great option for those with dietary restrictions. In just 55 minutes, you can whip up a batch that serves 15 people, making it an ideal choice for parties or family gatherings.

Imagine the aroma wafting through your kitchen as the mix bakes to golden perfection. The combination of honey and light corn syrup creates a deliciously sweet coating that clings to every piece, ensuring that each bite is packed with flavor. Once cooled, simply break it into bite-sized pieces and store it in an airtight container for a snack that lasts. Get ready to enjoy a crunchy, sweet treat that will have everyone coming back for more!

Ingredients

  • tablespoon butter 
  • cups corn flakes/bran flakes 
  • 1.5 cups regular corn bugles®
  • cups cornflakes 
  • tablespoons plus light
  • tablespoons honey 
  • 0.5 cup roasted peanuts 
  • 0.5 teaspoon vanilla 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • aluminum foil

Directions

  1. Heat oven to 325F. In very large bowl, mix cereals, snacks and peanuts.
  2. In 1-quart saucepan, heat corn syrup, honey and butter to boiling over medium heat, stirring occasionally.
  3. Remove from heat; stir in vanilla.
  4. Pour over cereal mixture, stirring until evenly coated.
  5. Spread in ungreased 15x10x1-inch pan.
  6. Bake 20 minutes, stirring after 10 minutes.
  7. Spread on waxed paper or foil to cool, about 15 minutes. Break into bite-size pieces. Store in airtight container.

Nutrition Facts

Calories104kcal
Protein10.04%
Fat27.79%
Carbs62.17%

Properties

Glycemic Index
13.27
Glycemic Load
5.62
Inflammation Score
-5
Nutrition Score
6.977391268896%

Nutrients percent of daily need

Calories:104.36kcal
5.22%
Fat:3.51g
5.4%
Saturated Fat:0.58g
3.64%
Carbohydrates:17.67g
5.89%
Net Carbohydrates:15.7g
5.71%
Sugar:6.79g
7.55%
Cholesterol:0mg
0%
Sodium:101.59mg
4.42%
Alcohol:0.05g
100%
Alcohol %:0.15%
100%
Protein:2.85g
5.71%
Iron:3.3mg
18.36%
Manganese:0.34mg
17.13%
Folate:65.3µg
16.33%
Vitamin B3:2.88mg
14.42%
Vitamin B1:0.18mg
11.73%
Vitamin B6:0.23mg
11.28%
Vitamin B2:0.17mg
10.25%
Vitamin B12:0.55µg
9.13%
Fiber:1.97g
7.88%
Magnesium:26.71mg
6.68%
Vitamin A:307.24IU
6.14%
Phosphorus:60.69mg
6.07%
Selenium:3.7µg
5.29%
Copper:0.08mg
3.93%
Zinc:0.53mg
3.56%
Potassium:111.25mg
3.18%
Vitamin B5:0.25mg
2.52%
Vitamin D:0.38µg
2.52%
Vitamin C:2.04mg
2.47%