Honey-Roasted Chicken with Lemon and Tarragon

Gluten Free
Health score
6%
Honey-Roasted Chicken with Lemon and Tarragon
300 min.
6
395kcal

Suggestions


Welcome to your next unforgettable meal: Honey-Roasted Chicken with Lemon and Tarragon. This delightful dish combines succulent chicken with the sweet warmth of honey, the bright zing of fresh lemons, and the aromatic touch of tarragon, creating a symphony of flavors that's perfect for any occasion. Whether you're planning a family dinner or a weekend gathering with friends, this gluten-free recipe is sure to impress.

With a preparation time of just 300 minutes, you'll have plenty of opportunities to savor the intoxicating aromas wafting through your kitchen as the chicken roasts to golden perfection in the oven. The tantalizing glaze created from honey and fresh lemon juice not only adds a gorgeous sheen to the bird but also infuses it with a mouthwatering sweetness that contrasts beautifully with the savory herbs.

Cooking the chicken with its skin on ensures that the meat remains juicy and tender, while the simple technique of loosening the skin and filling it with herb-infused butter guarantees each bite is packed with flavor. As the chicken roasts, the combination of garlic, lemon, and herbs provides a comforting, homely sensation that makes it a standout main dish for lunch or dinner.

Gather your loved ones around the table, carve up the golden bird, and relish in a meal that's not only satisfying but also showcases your culinary skills. Ready to elevate your dining experience? Let’s get cooking!

Ingredients

  • 0.5 teaspoon pepper black
  • 3.5 lb chicken dry rinsed
  • tablespoons tarragon fresh finely chopped
  • head garlic unpeeled halved
  • 0.3 cup honey 
  •  optional: lemon 
  • tablespoon olive oil 
  • 0.8 teaspoon salt 
  • tablespoons butter unsalted softened

Equipment

  • frying pan
  • oven
  • knife
  • whisk
  • roasting pan
  • kitchen thermometer
  • cutting board
  • kitchen twine

Directions

  1. Put oven rack in middle position and preheat to 425°F.
  2. Finely grate enough zest from 1 lemon to measure 1 tablespoon, then squeeze enough juice from same lemon to measure 2 tablespoons.
  3. Stir together butter, tarragon, zest, 1/2 teaspoon salt, and pepper.
  4. Put chicken, breast side up, in a small roasting pan. Starting from neck cavity, work your fingers gently between skin and flesh of breast to loosen skin all the way to thighs without tearing. Put one fourth of tarragon butter under skin of each breast, then rub skin from outside to spread evenly.
  5. Starting from large cavity, loosen skin on both sides of cavity with a paring knife (to provide access to thighs), then work your fingers gently between skin and flesh of thighs and drumsticks. Divide remaining tarragon butter among thighs and drumsticks, rubbing skin from outside to spread evenly. Season cavity and skin with salt and pepper, then halve remaining lemon and put inside cavity along with garlic. Tie drumsticks together with kitchen string.
  6. Whisk together honey, lemon juice, oil, and remaining 1/4 teaspoon salt. Roast chicken 30 minutes, then brush pan juices and half of honey mixture over chicken and roast 10 minutes more.
  7. Brush chicken again with pan juices and remaining honey mixture and continue to roast until thermometer inserted in fleshy part of a thigh (do not touch bone) registers 170°F, about 20 minutes more.
  8. Transfer chicken to a cutting board and let stand 10 to 15 minutes before carving. Skim fat from pan juices and serve juices with chicken.

Nutrition Facts

Calories395kcal
Protein24.88%
Fat57.34%
Carbs17.78%

Properties

Glycemic Index
34.96
Glycemic Load
7.82
Inflammation Score
-5
Nutrition Score
12.792173924653%

Flavonoids

Eriodictyol
7.69mg
Hesperetin
10.04mg
Naringenin
0.2mg
Luteolin
0.69mg
Kaempferol
0.02mg
Myricetin
0.26mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:394.78kcal
19.74%
Fat:25.55g
39.31%
Saturated Fat:8.26g
51.61%
Carbohydrates:17.82g
5.94%
Net Carbohydrates:16.47g
5.99%
Sugar:12.55g
13.94%
Cholesterol:105.29mg
35.1%
Sodium:383.71mg
16.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.95g
49.89%
Vitamin B3:8.94mg
44.68%
Vitamin B6:0.59mg
29.57%
Vitamin C:23.81mg
28.86%
Selenium:19.37µg
27.67%
Phosphorus:208.85mg
20.89%
Manganese:0.33mg
16.62%
Iron:2.28mg
12.69%
Vitamin B5:1.27mg
12.69%
Zinc:1.87mg
12.46%
Vitamin B2:0.2mg
11.96%
Potassium:389.66mg
11.13%
Magnesium:38.21mg
9.55%
Vitamin A:401.68IU
8.03%
Vitamin B1:0.11mg
7.08%
Vitamin B12:0.4µg
6.69%
Calcium:61.26mg
6.13%
Vitamin E:0.88mg
5.9%
Copper:0.11mg
5.62%
Fiber:1.35g
5.4%
Folate:18.56µg
4.64%
Vitamin K:3.99µg
3.8%
Vitamin D:0.32µg
2.16%
Source:Epicurious