Honey-Roasted Chicken with Lemon and Tarragon

Gluten Free
Health score
6%
Honey-Roasted Chicken with Lemon and Tarragon
300 min.
6
395kcal

Suggestions


Indulge in the rich and comforting flavors of our Honey-Roasted Chicken with Lemon and Tarragon, a delightful dish that's perfect for family gatherings or special occasions. This gluten-free recipe features a whole chicken marinated to perfection with a fragrant blend of fresh tarragon, zesty lemon, and sweet honey, ensuring each bite is a symphony of taste and aroma.

As the chicken roasts, the honey caramelizes beautifully, creating a golden, crispy skin that encases succulent, tender meat. The addition of unpeeled garlic and lemon in the cavity infuses the chicken with a subtle depth of flavor that enhances the dish even further. With the perfect balance of sweet and savory, this recipe is sure to impress even the most discerning palates.

Not only is this dish visually stunning, making it a centerpiece for your table, but it also boasts a nutritious profile, clocking in at just 395 calories per serving while delivering a hearty dose of protein. Whether it’s a cozy lunch, a festive main course for dinner, or an elegant meal for a special celebration, this Honey-Roasted Chicken promises to be a hit with everyone at the table. Treat yourself and your loved ones to a meal that combines culinary ease with an exquisite taste experience!

Ingredients

  • 0.5 teaspoon pepper black
  • 3.5 lb meat from a rotisserie chicken dry rinsed
  • tablespoons tarragon fresh finely chopped
  • head garlic unpeeled halved
  • 0.3 cup mild honey 
  •  lemons 
  • tablespoon olive oil 
  • 0.8 teaspoon salt 
  • tablespoons butter unsalted softened

Equipment

  • frying pan
  • oven
  • knife
  • whisk
  • roasting pan
  • kitchen thermometer
  • cutting board
  • kitchen twine

Directions

  1. Put oven rack in middle position and preheat to 425°F.
  2. Finely grate enough zest from 1 lemon to measure 1 tablespoon, then squeeze enough juice from same lemon to measure 2 tablespoons.
  3. Stir together butter, tarragon, zest, 1/2 teaspoon salt, and pepper.
  4. Put chicken, breast side up, in a small roasting pan. Starting from neck cavity, work your fingers gently between skin and flesh of breast to loosen skin all the way to thighs without tearing. Put one fourth of tarragon butter under skin of each breast, then rub skin from outside to spread evenly.
  5. Starting from large cavity, loosen skin on both sides of cavity with a paring knife (to provide access to thighs), then work your fingers gently between skin and flesh of thighs and drumsticks. Divide remaining tarragon butter among thighs and drumsticks, rubbing skin from outside to spread evenly. Season cavity and skin with salt and pepper, then halve remaining lemon and put inside cavity along with garlic. Tie drumsticks together with kitchen string.
  6. Whisk together honey, lemon juice, oil, and remaining 1/4 teaspoon salt. Roast chicken 30 minutes, then brush pan juices and half of honey mixture over chicken and roast 10 minutes more.
  7. Brush chicken again with pan juices and remaining honey mixture and continue to roast until thermometer inserted in fleshy part of a thigh (do not touch bone) registers 170°F, about 20 minutes more.
  8. Transfer chicken to a cutting board and let stand 10 to 15 minutes before carving. Skim fat from pan juices and serve juices with chicken.

Nutrition Facts

Calories395kcal
Protein24.88%
Fat57.34%
Carbs17.78%

Properties

Glycemic Index
34.96
Glycemic Load
7.82
Inflammation Score
-5
Nutrition Score
12.792173924653%

Flavonoids

Eriodictyol
7.69mg
Hesperetin
10.04mg
Naringenin
0.2mg
Luteolin
0.69mg
Kaempferol
0.02mg
Myricetin
0.26mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:394.78kcal
19.74%
Fat:25.55g
39.31%
Saturated Fat:8.26g
51.61%
Carbohydrates:17.82g
5.94%
Net Carbohydrates:16.47g
5.99%
Sugar:12.55g
13.94%
Cholesterol:105.29mg
35.1%
Sodium:383.71mg
16.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.95g
49.89%
Vitamin B3:8.94mg
44.68%
Vitamin B6:0.59mg
29.57%
Vitamin C:23.81mg
28.86%
Selenium:19.37µg
27.67%
Phosphorus:208.85mg
20.89%
Manganese:0.33mg
16.62%
Vitamin B5:1.27mg
12.69%
Iron:2.28mg
12.69%
Zinc:1.87mg
12.46%
Vitamin B2:0.2mg
11.96%
Potassium:389.66mg
11.13%
Magnesium:38.21mg
9.55%
Vitamin A:401.68IU
8.03%
Vitamin B1:0.11mg
7.08%
Vitamin B12:0.4µg
6.69%
Calcium:61.26mg
6.13%
Vitamin E:0.88mg
5.9%
Copper:0.11mg
5.62%
Fiber:1.35g
5.4%
Folate:18.56µg
4.64%
Vitamin K:3.99µg
3.8%
Vitamin D:0.32µg
2.16%
Source:Epicurious