Honey-Roasted Chicken with Orange-Scented Rice

Gluten Free
Dairy Free
Health score
6%
Honey-Roasted Chicken with Orange-Scented Rice
90 min.
30
137kcal

Suggestions

Ingredients

  • 0.5 cup planters almonds toasted sliced
  • 0.3 cup cranberries dried
  • 0.3 tsp ground cinnamon 
  • 0.1 tsp ground pepper black
  • 0.3 cup honey 
  • cups rice white instant uncooked
  •  peel and juice from orange divided grated
  • lb roasting chickens 
  • 0.3 tsp salt 
  • 30 servings water 

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 400F. Rinse chicken; pat dry with paper towel.
  2. Sprinkle chicken, both inside and out, with the salt and pepper.
  3. Place in 13x9-inch baking dish.
  4. Bake 20 min. Reduce heat to 350F.
  5. Brush chicken with honey.
  6. Bake an additional 50 min. or until chicken is cooked through (180F), basting occasionally with the pan juices up until the last 10 min. of the baking time.
  7. Let stand 10 min. before serving.
  8. Meanwhile, add enough water to orange juice to measure 2 cups; pour into medium saucepan. Bring to boil on medium-high heat. Stir in rice; cover.
  9. Remove from heat.
  10. Let stand 5 min.
  11. Add almonds, cranberries, orange zest and cinnamon; stir.
  12. Serve with the chicken.

Nutrition Facts

Calories137kcal
Protein24.56%
Fat50.76%
Carbs24.68%

Properties

Glycemic Index
3.31
Glycemic Load
1.23
Inflammation Score
-4
Nutrition Score
5.1039130988976%

Flavonoids

Cyanidin
0.04mg
Catechin
0.02mg
Epigallocatechin
0.04mg
Epicatechin
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.04mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:136.87kcal
6.84%
Fat:7.66g
11.78%
Saturated Fat:2.02g
12.59%
Carbohydrates:8.38g
2.79%
Net Carbohydrates:7.96g
2.9%
Sugar:3.12g
3.47%
Cholesterol:37.97mg
12.66%
Sodium:62.44mg
2.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.34g
16.67%
Vitamin B3:3.31mg
16.54%
Selenium:7.35µg
10.5%
Phosphorus:87.29mg
8.73%
Vitamin B6:0.15mg
7.61%
Vitamin A:373.99IU
7.48%
Vitamin B12:0.44µg
7.28%
Folate:28.1µg
7.02%
Iron:1.04mg
5.8%
Vitamin B2:0.1mg
5.67%
Manganese:0.11mg
5.66%
Vitamin B1:0.08mg
5.53%
Vitamin B5:0.49mg
4.88%
Zinc:0.73mg
4.85%
Copper:0.09mg
4.63%
Magnesium:15.91mg
3.98%
Potassium:102.34mg
2.92%
Vitamin E:0.42mg
2.78%
Vitamin C:1.62mg
1.96%
Calcium:18.07mg
1.81%
Fiber:0.42g
1.66%