Honey-roasted duck with creamed cauliflower

Gluten Free
Health score
49%
Honey-roasted duck with creamed cauliflower
60 min.
4
1893kcal

Suggestions


Indulge in a culinary masterpiece with our Honey-Roasted Duck with Creamed Cauliflower, a dish that elegantly marries rich flavors and vibrant presentation. Perfect for any occasion, this gluten-free recipe not only delivers a feast for the eyes but also tantalizes the taste buds with its sweet and savory harmony. The succulent duck, cooked to perfection, boasts a golden, crispy skin that invites you to savor every bite. Each forkful reveals tender, juicy meat infused with aromatic herbs like thyme and bay leaves, creating an unforgettable dining experience.

On the side, our silky creamed cauliflower adds a luxurious touch to the plate. This creamy delight, enhanced with shallots and a hint of butter, is the perfect accompaniment to the rich duck, providing a delightful contrast that will leave your guests raving. The finishing touch? Crisp garlic chips that add texture and a fragrant explosion of flavor, elevating the dish to new heights.

Prepared in just 60 minutes, this recipe is ideal for a stylish lunch or a stunning dinner. Treat yourself and your loved ones to a gourmet meal that is not only gluten-free but also packed with flavor and elegance. Discover the joy of cooking with this intricate yet approachable dish that promises to impress and satisfy!

Ingredients

  • 1.6 kg duck 
  • sprigs thyme leaves 
  •  bay leaves 
  • tbsp honey 
  • bunches watercress 
  • head cauliflower 
  •  shallots finely sliced
  • knob butter 
  • tbsp double cream 
  •  garlic clove 
  • 300 ml milk 
  • servings vegetable oil for frying

Equipment

  • frying pan
  • oven
  • knife
  • slotted spoon

Directions

  1. Heat oven to 220C/fan 200C/gas
  2. Dry the duck with kitchen paper and liberally season all over with coarse salt.
  3. Put the thyme and bay leaves inside the cavity, then place the duck on a rack over a roasting tray.
  4. Cook for 10 mins or until the skin begins to turn golden, then reduce the heat to 180C/fan 160C/ gas
  5. Cook for a further 45 mins, basting the bird with honey every 5 mins or so for the final 20 mins of cooking. Your bird will now be roasted to medium cook 10 mins more, if you like your duck well done. Set aside to rest, uncovered, for 10 mins.
  6. Meanwhile, make the creamed cauliflower. In a pan, cook the caulifl ower and shallots in the butter over a low heat for 20 mins until softened and any liquid has evaporated. Spoon into a liquidiser with the cream and whizz to a pure. Season and keep warm.
  7. For the garlic crisps, thinly slice the garlic cloves using a really sharp knife or a mandolin.
  8. Place the slices in a pan along with the milk and slowly bring to the boil.
  9. Remove from the heat and strain the garlic slices, discarding the milk (or save it for mashed potato). Leave the garlic to drain on kitchen paper. Cover the bottom of a frying pan with the oil and heat. Fry the slices, a couple at a time, until golden and crisp, then remove with a slotted spoon.
  10. To serve, carve the duck and serve alongside the creamed caulifl ower and sprigs of watercress, sprinkled with the crisp garlic slices.

Nutrition Facts

Calories1893kcal
Protein11.12%
Fat82.04%
Carbs6.84%

Properties

Glycemic Index
77.32
Glycemic Load
12.75
Inflammation Score
-9
Nutrition Score
46.58739172894%

Flavonoids

Apigenin
0.06mg
Luteolin
0.36mg
Kaempferol
3.41mg
Myricetin
0.1mg
Quercetin
4.6mg

Nutrients percent of daily need

Calories:1893.32kcal
94.67%
Fat:172.77g
265.8%
Saturated Fat:61.09g
381.84%
Carbohydrates:32.4g
10.8%
Net Carbohydrates:28.84g
10.49%
Sugar:25.2g
28%
Cholesterol:341.52mg
113.84%
Sodium:370.61mg
16.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.71g
105.42%
Vitamin C:89.29mg
108.22%
Vitamin B3:16.67mg
83.37%
Vitamin K:81.94µg
78.03%
Selenium:53.51µg
76.44%
Phosphorus:730.64mg
73.06%
Vitamin B2:1.1mg
64.47%
Vitamin B1:0.93mg
62.3%
Vitamin B6:1.2mg
59.99%
Iron:10.67mg
59.27%
Copper:1.05mg
52.36%
Vitamin B5:5.21mg
52.13%
Potassium:1512.62mg
43.22%
Zinc:6.36mg
42.39%
Folate:140.94µg
35.24%
Vitamin A:1575.63IU
31.51%
Vitamin D:3.89µg
25.94%
Magnesium:99.65mg
24.91%
Vitamin B12:1.45µg
24.18%
Vitamin E:3.58mg
23.84%
Manganese:0.47mg
23.29%
Calcium:213.4mg
21.34%
Fiber:3.56g
14.23%