Honey Roasted "Nuts" (Chickpeas)

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
15%
Honey Roasted "Nuts" (Chickpeas)
60 min.
8
122kcal

Suggestions

Ingredients

  • tbsp agave nectar 
  • 15 ounces chickpeas drained and rinsed
  • 0.3 tsp cinnamon 
  • tbsp maple syrup pure
  • tbsp sugar raw
  • 0.5 tsp vanilla extract 

Equipment

  • food processor
  • baking sheet
  • oven
  • whisk
  • mixing bowl
  • baking pan
  • kitchen towels
  • toaster

Directions

  1. Place chickpeas on a clean kitchen towel and allow to air dry, about 15 minutes. Meanwhile, preheat toaster oven to 350 F (or conventional oven to 325 F). Grease your cookie sheet or toaster oven tray, or line with parchment paper (preferred method).
  2. Transfer dry chickpeas on the sheet, making sure to line them up in single layer with no overlap. Lightly spray with cooking spray and bake 30 to 35 minutes, until crunchy. Meanwhile, whisk all remaining ingredients together, except for raw sugar, in a medium mixing bowl and set aside.
  3. Transfer raw sugar to a small food processor or grinder and process until smooth, fine and powdery -- a cross between the consistency of white refined sugar and confectioners (powdered) sugar. Dump the roasted chickpeas into the syrup mixture and stir to coat. Once evenly coated, sprinkle sugar over chickpeas, stirring gently, until all chickpeas have a nice sugar coating. Return to baking tray and bake for another 5 to 15 minutes, until there is a crystallized glaze and the chickpeas are completely crunchy, being careful not to burn. Nutritional Information
  4. Amount Per Serving
  5. Calories
  6. Fat
  7. 80g
  8. Carbohydrate
  9. gDietary Fiber2.50gSugars9.60gProtein2.70g

Nutrition Facts

Calories122kcal
Protein15.27%
Fat10.12%
Carbs74.61%

Properties

Glycemic Index
10.28
Glycemic Load
4.24
Inflammation Score
-3
Nutrition Score
6.3882607804692%

Nutrients percent of daily need

Calories:121.74kcal
6.09%
Fat:1.39g
2.14%
Saturated Fat:0.14g
0.9%
Carbohydrates:23.04g
7.68%
Net Carbohydrates:18.95g
6.89%
Sugar:10.34g
11.49%
Cholesterol:0mg
0%
Sodium:4.4mg
0.19%
Alcohol:0.09g
100%
Alcohol %:0.18%
100%
Protein:4.72g
9.43%
Manganese:0.68mg
33.94%
Folate:92.22µg
23.05%
Fiber:4.09g
16.35%
Copper:0.19mg
9.4%
Phosphorus:89.43mg
8.94%
Iron:1.56mg
8.68%
Magnesium:26.73mg
6.68%
Vitamin B2:0.1mg
5.98%
Zinc:0.85mg
5.67%
Potassium:167.65mg
4.79%
Vitamin B1:0.07mg
4.55%
Vitamin B6:0.08mg
4.01%
Calcium:32.73mg
3.27%
Selenium:2.01µg
2.88%
Vitamin K:2.74µg
2.61%
Vitamin B3:0.3mg
1.52%
Vitamin B5:0.15mg
1.52%
Vitamin E:0.21mg
1.42%
Vitamin C:1.14mg
1.38%