Honey-Roasted Onions

Gluten Free
Dairy Free
Health score
2%
Honey-Roasted Onions
45 min.
4
137kcal

Suggestions


Are you ready to elevate your side dish game with a delightful twist? Honey-Roasted Onions are the perfect blend of sweet and savory, making them an irresistible addition to any meal. This gluten-free and dairy-free recipe is not only simple to prepare but also packed with flavor, ensuring that your taste buds will be dancing with joy.

Imagine the aroma of sweet Vidalia onions caramelizing in the oven, their natural sugars enhanced by a luscious honey glaze. The combination of curry powder, paprika, and a hint of ground red pepper adds a unique depth to the dish, transforming ordinary onions into a gourmet experience. Whether you're serving them alongside grilled meats, tossing them into a salad, or enjoying them on their own, these honey-roasted onions are sure to impress your family and friends.

In just 45 minutes, you can create a stunning side dish that not only looks beautiful on the plate but also offers a delightful contrast of textures and flavors. With only a handful of ingredients and minimal prep time, this recipe is perfect for both weeknight dinners and special occasions. So, roll up your sleeves and get ready to indulge in the sweet, savory goodness of Honey-Roasted Onions!

Ingredients

  • 0.5 teaspoon curry powder 
  • 0.1 teaspoon ground pepper red
  • 0.3 cup honey 
  • tablespoon butter melted
  • teaspoon paprika 
  • 0.5 teaspoon salt 
  • 1.3 pounds vidalias sweet
  • tablespoon water 

Equipment

  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 35
  2. Peel onions, and cut in half crosswise.
  3. Place onions, cut sides down, in an 8-inch square baking dish; drizzle with water. Cover with foil; bake at 350 for 30 minutes.
  4. Combine honey and remaining ingredients. Turn onions over; brush half of honey mixture over onions.
  5. Bake, uncovered, an additional 30 minutes or until tender, basting with remaining honey mixture after 15 minutes.

Nutrition Facts

Calories137kcal
Protein3.64%
Fat18.58%
Carbs77.78%

Properties

Glycemic Index
26.07
Glycemic Load
9.13
Inflammation Score
-6
Nutrition Score
3.9352173155741%

Flavonoids

Epigallocatechin 3-gallate
0.11mg
Luteolin
0.01mg
Kaempferol
1.62mg
Myricetin
1.62mg
Quercetin
20.58mg

Nutrients percent of daily need

Calories:137.36kcal
6.87%
Fat:3.04g
4.68%
Saturated Fat:0.6g
3.77%
Carbohydrates:28.64g
9.55%
Net Carbohydrates:27.05g
9.84%
Sugar:24.58g
27.31%
Cholesterol:0mg
0%
Sodium:336.55mg
14.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.34g
2.68%
Vitamin B6:0.2mg
10.24%
Vitamin C:7mg
8.48%
Folate:33.76µg
8.44%
Vitamin A:401.35IU
8.03%
Manganese:0.15mg
7.27%
Fiber:1.59g
6.37%
Potassium:197.74mg
5.65%
Copper:0.09mg
4.68%
Phosphorus:42.55mg
4.25%
Vitamin B1:0.06mg
4.06%
Magnesium:14.95mg
3.74%
Iron:0.64mg
3.58%
Calcium:33.4mg
3.34%
Vitamin B2:0.05mg
2.65%
Vitamin E:0.36mg
2.37%
Zinc:0.27mg
1.77%
Vitamin B5:0.17mg
1.69%
Vitamin B3:0.28mg
1.4%
Selenium:0.96µg
1.37%
Vitamin K:1.13µg
1.07%
Source:My Recipes