Honey Roasted Parsnip Bisque

Vegetarian
Gluten Free
Health score
8%
Honey Roasted Parsnip Bisque
75 min.
8
508kcal

Suggestions

Ingredients

  •  bay leaves 
  • 0.5 teaspoon peppercorns black
  •  carrots cut in 1/2
  • cups heavy cream 
  • tablespoons honey divided
  • small onion 
  • bunch parsley 
  • pounds parsnips peeled quartered
  • teaspoons salt divided
  • 0.3 cup vegetable oil 
  • cups water 
  • teaspoons pepper white

Equipment

  • baking sheet
  • oven
  • pot
  • blender
  • immersion blender
  • cheesecloth

Directions

  1. Special equipment: Cheesecloth
  2. Preheat the oven to 375 degrees F.
  3. Toss the parsnips with the oil and 1 teaspoon of salt and drizzle with 3 tablespoons honey.
  4. Place on a baking sheet and put into the top half of the oven. Roast 30 minutes, or until the parsnips are a deep golden brown; they tend to burn easily so make sure to toss often while roasting.
  5. Meanwhile, put the water into a large pot and place over high heat.
  6. Lay a double layer of cheesecloth on a flat surface and place the carrot, onion, parsley, bay leaves and peppercorns in the center. Tie the cheesecloth up and around the vegetable and herb mix and drop it into the water. Bring to a boil, lower the heat and simmer for 30 minutes.
  7. Remove the parsnips from the oven and place them immediately into the stock.
  8. Add the remaining honey and salt and white pepper; simmer for about 20 minutes. Puree with an immersion blender, or in batches in a blender.
  9. Add the cream and cook for another 10 minutes or until thick.

Nutrition Facts

Calories508kcal
Protein3.34%
Fat67.46%
Carbs29.2%

Properties

Glycemic Index
30.26
Glycemic Load
15.01
Inflammation Score
-9
Nutrition Score
19.786521766497%

Flavonoids

Apigenin
15.35mg
Luteolin
0.09mg
Isorhamnetin
0.44mg
Kaempferol
0.18mg
Myricetin
1.06mg
Quercetin
2.93mg

Nutrients percent of daily need

Calories:508.04kcal
25.4%
Fat:39.48g
60.73%
Saturated Fat:21.65g
135.29%
Carbohydrates:38.45g
12.82%
Net Carbohydrates:32.06g
11.66%
Sugar:21.77g
24.19%
Cholesterol:100.85mg
33.62%
Sodium:926.68mg
40.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.4g
8.81%
Vitamin K:159.24µg
151.66%
Vitamin A:3189.24IU
63.78%
Manganese:0.74mg
37.15%
Vitamin C:30.58mg
37.07%
Fiber:6.39g
25.57%
Folate:93.94µg
23.49%
Vitamin E:3.18mg
21.18%
Potassium:599.2mg
17.12%
Vitamin B2:0.25mg
14.44%
Phosphorus:143.59mg
14.36%
Calcium:123.65mg
12.36%
Magnesium:47.55mg
11.89%
Copper:0.21mg
10.32%
Vitamin B5:0.98mg
9.83%
Vitamin D:1.43µg
9.52%
Vitamin B1:0.14mg
9.03%
Vitamin B6:0.17mg
8.31%
Iron:1.43mg
7.92%
Zinc:1.06mg
7.05%
Selenium:4.94µg
7.05%
Vitamin B3:1.05mg
5.27%
Vitamin B12:0.14µg
2.38%