Honey Roasted Peanut Crusted Chicken Tenders

Dairy Free
Health score
20%
Honey Roasted Peanut Crusted Chicken Tenders
30 min.
4
406kcal

Suggestions


Are you ready to elevate your dinner game with a dish that's both delicious and easy to prepare? Introducing Honey Roasted Peanut Crusted Chicken Tenders, a delightful twist on a classic favorite that will have your taste buds dancing! This recipe is not only dairy-free but also packed with flavor, making it a perfect choice for lunch, dinner, or any meal in between.

Imagine tender chicken breast tenders coated in a crunchy, sweet, and savory crust made from honey-roasted peanuts and crispy panko breadcrumbs. The combination of textures and flavors creates a mouthwatering experience that is sure to impress your family and friends. Plus, with a preparation time of just 30 minutes, you can whip up this scrumptious dish even on the busiest of weeknights.

With each bite, you'll enjoy a satisfying crunch followed by the juicy tenderness of the chicken, all while indulging in the delightful sweetness of honey-roasted peanuts. This dish is not only a feast for the palate but also a nutritious option, boasting a balanced caloric breakdown that includes a healthy dose of protein and healthy fats.

So, gather your ingredients and get ready to create a meal that is as fun to make as it is to eat. Your kitchen will be filled with enticing aromas, and your dining table will be the place to be as everyone digs into these irresistible chicken tenders!

Ingredients

  • 0.5 cup flour all-purpose
  • 0.5 teaspoon salt 
  • 0.1 teaspoon ground pepper red (cayenne)
  •  eggs 
  • 0.8 cup roasted peanuts finely chopped
  • 0.5 cup panko bread crumbs crispy
  • lb chicken breast uncooked (not breaded)

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • whisk
  • aluminum foil

Directions

  1. Heat oven to 350°F. Line cookie sheet with foil or cooking parchment paper.
  2. In shallow bowl, mix flour, salt and red pepper. In second bowl, beat eggs with fork or whisk. In third bowl, mix peanuts and bread crumbs.
  3. Coat chicken tenders with flour mixture, shaking off excess. Dip chicken tenders in eggs, then coat both sides with peanut mixture.
  4. Place on cookie sheet.
  5. Bake 18 to 20 minutes, turning once, or until chicken is no longer pink in center and coating is golden brown.

Nutrition Facts

Calories406kcal
Protein36.33%
Fat41.86%
Carbs21.81%

Properties

Glycemic Index
26.75
Glycemic Load
8.63
Inflammation Score
-5
Nutrition Score
21.920869539613%

Nutrients percent of daily need

Calories:405.93kcal
20.3%
Fat:19.02g
29.25%
Saturated Fat:3.52g
21.98%
Carbohydrates:22.29g
7.43%
Net Carbohydrates:19.08g
6.94%
Sugar:0.6g
0.66%
Cholesterol:154.41mg
51.47%
Sodium:627.23mg
27.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.14g
74.27%
Vitamin B3:17.36mg
86.79%
Selenium:52.29µg
74.7%
Vitamin B6:0.97mg
48.72%
Manganese:0.85mg
42.27%
Phosphorus:417.07mg
41.71%
Vitamin B5:2.44mg
24.44%
Vitamin B1:0.36mg
24.24%
Folate:86.05µg
21.51%
Magnesium:84.88mg
21.22%
Vitamin B2:0.35mg
20.31%
Potassium:695.1mg
19.86%
Iron:2.52mg
14.02%
Copper:0.27mg
13.47%
Fiber:3.21g
12.85%
Zinc:1.71mg
11.4%
Vitamin B12:0.45µg
7.48%
Calcium:61.71mg
6.17%
Vitamin D:0.55µg
3.69%
Vitamin A:178.83IU
3.58%
Vitamin E:0.48mg
3.2%
Vitamin C:1.41mg
1.71%