Honey-Roasted Pears with Sweet Yogurt Cream

Vegetarian
Gluten Free
Honey-Roasted Pears with Sweet Yogurt Cream
45 min.
8
268kcal

Suggestions

Ingredients

  • 0.8 cup apple cider 
  •  bosc pears firm cored quartered
  • tablespoons butter chilled cut into small pieces
  • servings yogurt cream sweet
  • 0.5 cup honey 
  • tablespoon juice of lemon fresh
  • teaspoons vanilla extract 

Equipment

  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 40
  2. Place pears in a 13 x 9-inch baking dish coated with cooking spray; dot with butter.
  3. Combine cider, honey, juice, and vanilla in a small saucepan. Bring to a boil, and pour over the pear mixture. Cover and bake the mixture at 400 for 20 minutes. Uncover and bake an additional 30 minutes or until the pears are tender, basting occasionally.
  4. Remove from oven, and let stand for 10 minutes.
  5. Serve warm with Sweet Yogurt Cream.

Nutrition Facts

Calories268kcal
Protein1.69%
Fat31.42%
Carbs66.89%

Properties

Glycemic Index
22.47
Glycemic Load
18.02
Inflammation Score
-4
Nutrition Score
4.7526087372199%

Flavonoids

Cyanidin
3.67mg
Catechin
0.76mg
Epigallocatechin
1.05mg
Epicatechin
7.73mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.3mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Isorhamnetin
0.53mg
Quercetin
1.63mg

Nutrients percent of daily need

Calories:267.98kcal
13.4%
Fat:9.96g
15.32%
Saturated Fat:6.19g
38.71%
Carbohydrates:47.7g
15.9%
Net Carbohydrates:42.09g
15.31%
Sugar:37.49g
41.66%
Cholesterol:28.24mg
9.41%
Sodium:41.43mg
1.8%
Alcohol:0.34g
100%
Alcohol %:0.18%
100%
Protein:1.2g
2.41%
Fiber:5.61g
22.44%
Vitamin C:8.77mg
10.64%
Vitamin K:8.68µg
8.27%
Copper:0.16mg
7.95%
Vitamin A:396.53IU
7.93%
Potassium:258.77mg
7.39%
Manganese:0.12mg
6.07%
Vitamin B2:0.09mg
5.25%
Magnesium:15.38mg
3.84%
Folate:14.02µg
3.5%
Phosphorus:33.93mg
3.39%
Vitamin B6:0.07mg
3.36%
Vitamin E:0.48mg
3.19%
Calcium:30.44mg
3.04%
Iron:0.45mg
2.53%
Vitamin B1:0.03mg
1.99%
Zinc:0.27mg
1.81%
Vitamin B3:0.35mg
1.73%
Vitamin D:0.24µg
1.6%
Vitamin B5:0.16mg
1.59%
Selenium:0.87µg
1.25%
Source:My Recipes