Honey-Roasted Peppered Pecans

Vegetarian
Gluten Free
Dairy Free
Health score
9%
Honey-Roasted Peppered Pecans
3 min.
6
288kcal

Suggestions


Looking for a delightful and easy-to-make snack that impresses everyone at your gatherings? Try our Honey-Roasted Peppered Pecans! This vegetarian, gluten-free, and dairy-free recipe combines the rich, nutty flavor of pecans with a harmonious blend of sweet honey and zesty black pepper, creating a taste bud-tingling experience that you won’t be able to resist.

With just six simple ingredients and a quick preparation time of only three minutes, you can whip up this delectable side dish that’s perfect for any occasion. Imagine serving these sweet and spicy pecans at your next party, game night, or even as a delightful addition to your charcuterie board. Their crunchy texture, elevated by the roasting process, makes them a satisfying treat that pairs wonderfully with cocktails or simply enjoyed on their own.

Not only are these roasted pecans a crowd-pleaser, but they are also packed with healthy fats and are a smart snacking choice. So go ahead and indulge without guilt! Once you experience the irresistible combination of warmth and spice in every bite, you’ll want to make these Honey-Roasted Peppered Pecans a staple in your kitchen. Get your apron on, and let’s bring this beautiful and savory dish to life!

Ingredients

  • teaspoons pepper black freshly ground
  • 0.3 teaspoon ground allspice 
  • 0.3 cup honey 
  • cups pecans 
  • teaspoon salt 
  • tablespoons sugar 

Equipment

  • baking paper
  • oven
  • baking pan

Directions

  1. Preheat oven to 350°F.
  2. Stir together honey, pepper, salt, and allspice and add pecans, tossing to coat well.
  3. Spread pecans in 1 layer in a shallow (1-inch-deep) baking pan and sprinkle with sugar.
  4. Bake in middle of oven 15 minutes, then stir pecans and bake 5 minutes more.
  5. Transfer to a sheet of wax or parchment paper to cool and, working quickly, separate pecans with a fork while still warm.
  6. Serve at room temperature.

Nutrition Facts

Calories288kcal
Protein4.06%
Fat69.2%
Carbs26.74%

Properties

Glycemic Index
29.89
Glycemic Load
9.09
Inflammation Score
-3
Nutrition Score
8.3652173384376%

Flavonoids

Cyanidin
3.54mg
Delphinidin
2.4mg
Catechin
2.39mg
Epigallocatechin
1.86mg
Epicatechin
0.27mg
Epigallocatechin 3-gallate
0.76mg

Nutrients percent of daily need

Calories:288.26kcal
14.41%
Fat:23.8g
36.62%
Saturated Fat:2.05g
12.82%
Carbohydrates:20.7g
6.9%
Net Carbohydrates:17.31g
6.3%
Sugar:16.9g
18.78%
Cholesterol:0mg
0%
Sodium:388.38mg
16.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.14g
6.29%
Manganese:1.58mg
79.25%
Copper:0.41mg
20.55%
Vitamin B1:0.22mg
14.57%
Fiber:3.38g
13.53%
Magnesium:41.47mg
10.37%
Zinc:1.54mg
10.24%
Phosphorus:93.12mg
9.31%
Iron:0.97mg
5.39%
Potassium:152.54mg
4.36%
Vitamin B6:0.07mg
3.74%
Vitamin E:0.47mg
3.13%
Vitamin B5:0.3mg
3.04%
Vitamin B2:0.05mg
2.96%
Calcium:27.73mg
2.77%
Vitamin K:2.25µg
2.14%
Vitamin B3:0.41mg
2.07%
Selenium:1.43µg
2.04%
Folate:7.69µg
1.92%
Source:Epicurious