Honey-Roasted Peppered Pecans

Vegetarian
Gluten Free
Dairy Free
Health score
9%
Honey-Roasted Peppered Pecans
3 min.
6
288kcal

Suggestions


Are you looking to elevate your snacking game with a delightful twist? Look no further than these Honey-Roasted Peppered Pecans! This quick and easy recipe is a perfect blend of sweet and savory, making it an irresistible treat for any occasion. Whether you're hosting a party, enjoying a cozy night in, or simply craving a nutritious snack, these honey-roasted pecans are sure to impress.

In just three minutes of preparation time, you can create a delectable side dish that is not only vegetarian but also gluten-free and dairy-free, ensuring that everyone can indulge without worry. The combination of freshly ground black pepper and ground allspice gives these pecans a warm, aromatic flavor that’s perfectly balanced by the sweetness of honey. Roasting the pecans brings out their natural nuttiness while adding a satisfying crunch.

These Honey-Roasted Peppered Pecans are not just delightful to taste but also provide a healthy dose of energy, making them an excellent choice for a quick bite or a topping for salads and cheese boards. Plus, with only a handful of simple ingredients and a straightforward baking process, you’ll see just how easy it is to create gourmet snacks right in your kitchen. So, gather your ingredients and let’s dive into the delicious world of honey-roasted flavors!

Ingredients

  • teaspoons pepper black freshly ground
  • 0.3 teaspoon ground allspice 
  • 0.3 cup honey 
  • cups pecans 
  • teaspoon salt 
  • tablespoons sugar 

Equipment

  • baking paper
  • oven
  • baking pan

Directions

  1. Preheat oven to 350°F.
  2. Stir together honey, pepper, salt, and allspice and add pecans, tossing to coat well.
  3. Spread pecans in 1 layer in a shallow (1-inch-deep) baking pan and sprinkle with sugar.
  4. Bake in middle of oven 15 minutes, then stir pecans and bake 5 minutes more.
  5. Transfer to a sheet of wax or parchment paper to cool and, working quickly, separate pecans with a fork while still warm.
  6. Serve at room temperature.

Nutrition Facts

Calories288kcal
Protein4.06%
Fat69.2%
Carbs26.74%

Properties

Glycemic Index
29.89
Glycemic Load
9.09
Inflammation Score
-3
Nutrition Score
8.3652173384376%

Flavonoids

Cyanidin
3.54mg
Delphinidin
2.4mg
Catechin
2.39mg
Epigallocatechin
1.86mg
Epicatechin
0.27mg
Epigallocatechin 3-gallate
0.76mg

Nutrients percent of daily need

Calories:288.26kcal
14.41%
Fat:23.8g
36.62%
Saturated Fat:2.05g
12.82%
Carbohydrates:20.7g
6.9%
Net Carbohydrates:17.31g
6.3%
Sugar:16.9g
18.78%
Cholesterol:0mg
0%
Sodium:388.38mg
16.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.14g
6.29%
Manganese:1.58mg
79.25%
Copper:0.41mg
20.55%
Vitamin B1:0.22mg
14.57%
Fiber:3.38g
13.53%
Magnesium:41.47mg
10.37%
Zinc:1.54mg
10.24%
Phosphorus:93.12mg
9.31%
Iron:0.97mg
5.39%
Potassium:152.54mg
4.36%
Vitamin B6:0.07mg
3.74%
Vitamin E:0.47mg
3.13%
Vitamin B5:0.3mg
3.04%
Vitamin B2:0.05mg
2.96%
Calcium:27.73mg
2.77%
Vitamin K:2.25µg
2.14%
Vitamin B3:0.41mg
2.07%
Selenium:1.43µg
2.04%
Folate:7.69µg
1.92%
Source:Epicurious