Honey-Roasted Pork

Gluten Free
Dairy Free
Health score
51%
Honey-Roasted Pork
45 min.
8
194kcal

Suggestions


Indulge in the delightful flavors of our Honey-Roasted Pork, a dish that perfectly balances sweet and savory notes to create a memorable meal for any occasion. This gluten-free and dairy-free recipe is not only easy to prepare but also packed with flavor, making it an ideal choice for lunch or dinner gatherings with family and friends.

Imagine the aroma of a succulent boneless pork loin roast, seasoned with crushed peppercorns and dried thyme, slowly baking in the oven. As it cooks, the honey glaze caramelizes, creating a beautiful golden crust that will have everyone at the table eagerly anticipating the first bite. With just 45 minutes of preparation and cooking time, you can serve a delicious main course that impresses without overwhelming your schedule.

Each serving of this Honey-Roasted Pork is a guilt-free delight, clocking in at only 194 calories. The dish is not only satisfying but also offers a balanced caloric breakdown, ensuring you enjoy a wholesome meal. Garnished with fresh watercress sprigs, this dish is as visually appealing as it is delicious, making it a perfect centerpiece for your dining table.

Whether you're hosting a special occasion or simply looking to elevate your weeknight dinner, this Honey-Roasted Pork is sure to become a favorite in your culinary repertoire. Get ready to savor the sweet and savory goodness that will leave your guests asking for seconds!

Ingredients

  • tablespoons peppercorns mixed black crushed
  • pound pork loin roast boneless
  • tablespoons dijon mustard 
  • 0.5 teaspoon thyme leaves dried
  • 0.3 cup honey 
  • 0.5 teaspoon salt 
  • servings garnish: watercress sprigs 

Equipment

  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Place roast on a lightly greased rack in a shallow, aluminum foil-lined roasting pan.
  2. Combine honey and next 4 ingredients; brush half of mixture over roast.
  3. Bake at 325 for 1 hour; brush with remaining honey mixture.
  4. Bake 30 more minutes or until a meat thermometer inserted in thickest portion of roast registers 15
  5. Cover lightly with foil; let stand 10 minutes before slicing.
  6. Garnish, if desired.

Nutrition Facts

Calories194kcal
Protein54.85%
Fat22.48%
Carbs22.67%

Properties

Glycemic Index
18.53
Glycemic Load
4.96
Inflammation Score
-7
Nutrition Score
19.402608674505%

Flavonoids

Luteolin
0.01mg
Kaempferol
7.83mg
Myricetin
0.07mg
Quercetin
10.2mg

Nutrients percent of daily need

Calories:194.37kcal
9.72%
Fat:4.85g
7.46%
Saturated Fat:1.47g
9.19%
Carbohydrates:11.01g
3.67%
Net Carbohydrates:10g
3.64%
Sugar:8.84g
9.82%
Cholesterol:71.44mg
23.81%
Sodium:257.06mg
11.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.63g
53.26%
Vitamin K:90.22µg
85.92%
Selenium:33.2µg
47.43%
Vitamin B6:0.91mg
45.64%
Vitamin B1:0.54mg
36.2%
Vitamin B3:6.65mg
33.24%
Phosphorus:284.1mg
28.41%
Vitamin A:1103.65IU
22.07%
Manganese:0.44mg
21.96%
Vitamin C:14.72mg
17.84%
Potassium:581.21mg
16.61%
Vitamin B2:0.26mg
15.54%
Zinc:2.16mg
14.4%
Magnesium:43.05mg
10.76%
Vitamin B5:1mg
10.04%
Vitamin B12:0.58µg
9.64%
Copper:0.13mg
6.62%
Calcium:61.81mg
6.18%
Iron:1.11mg
6.14%
Fiber:1.01g
4.03%
Vitamin E:0.53mg
3.54%
Vitamin D:0.45µg
3.02%
Folate:4.13µg
1.03%
Source:My Recipes