Honey-roasted swede with chilli & cumin

Vegetarian
Gluten Free
Dairy Free
Health score
30%
Honey-roasted swede with chilli & cumin
60 min.
4
156kcal

Suggestions


If you're looking to elevate your vegetable side dishes, look no further than this delectable Honey-Roasted Swede with Chilli and Cumin. With its intriguing blend of sweet and spicy, this recipe transforms the humble swede into a mouthwatering treat that complements any meal. Perfect for those who are vegetarian, gluten-free, and dairy-free, it’s a delightful addition to your repertoire that everyone can enjoy.

Swede, also known as rutabaga, is a root vegetable that is often overlooked but brings a hearty flavor and creamy texture to the table. Roasting the swede enhances its natural sweetness, while the drizzle of honey lends a beautiful caramelization that makes each bite irresistible. The addition of cumin seeds adds a warm, earthy aroma, and the chopped red chilli introduces a pleasant kick that will awaken your taste buds.

This dish is not only easy to prepare but can also be on your table in about an hour, making it a fantastic option for weeknight dinners or special occasions alike. Whether you're serving it alongside a main course or as part of a larger spread, this Honey-Roasted Swede with Chilli and Cumin is sure to impress your family and friends. Embrace the deliciousness of this side dish and watch as it quickly becomes a favorite in your culinary arsenal!

Ingredients

  • large rutabaga peeled cut into large chunks
  • tbsp olive oil 
  • tbsp clear honey 
  • tsp cumin seeds 
  • large to 5 chilies red deseeded chopped
  • small bunch cilantro leaves chopped

Equipment

  • oven

Directions

  1. Heat oven to 200C/180C fan/gas
  2. Toss the swede in olive oil in a shallow roasting tin, then season. Roast in the oven for 35-40 mins, tossing occasionally, until the swede is golden and soft.
  3. Stir in the honey and cumin seeds, and continue to roast for 10 mins until just starting to catch.
  4. Remove and stir through the chilli and coriander to serve.

Nutrition Facts

Calories156kcal
Protein5.89%
Fat40.54%
Carbs53.57%

Properties

Glycemic Index
51.57
Glycemic Load
11.42
Inflammation Score
-6
Nutrition Score
11.399130448051%

Flavonoids

Apigenin
7.44mg
Luteolin
0.01mg
Kaempferol
0.62mg
Myricetin
4.11mg
Quercetin
1.15mg

Nutrients percent of daily need

Calories:156.18kcal
7.81%
Fat:7.49g
11.52%
Saturated Fat:1.03g
6.44%
Carbohydrates:22.26g
7.42%
Net Carbohydrates:17.53g
6.37%
Sugar:13.54g
15.05%
Cholesterol:0mg
0%
Sodium:26.32mg
1.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.45g
4.89%
Vitamin C:65.02mg
78.82%
Fiber:4.73g
18.92%
Potassium:647.48mg
18.5%
Manganese:0.3mg
15.2%
Vitamin B6:0.26mg
12.82%
Vitamin B1:0.19mg
12.43%
Vitamin K:12.6µg
12%
Vitamin E:1.73mg
11.55%
Folate:44.51µg
11.13%
Phosphorus:110.92mg
11.09%
Magnesium:43.73mg
10.93%
Calcium:91.18mg
9.12%
Iron:1.41mg
7.83%
Vitamin B3:1.54mg
7.72%
Vitamin B2:0.09mg
5.52%
Vitamin A:252.59IU
5.05%
Copper:0.09mg
4.36%
Zinc:0.54mg
3.59%
Vitamin B5:0.35mg
3.46%
Selenium:1.49µg
2.14%