Honey-Rosemary Chicken with Cherry Tomatoes

Gluten Free
Dairy Free
Health score
21%
Honey-Rosemary Chicken with Cherry Tomatoes
45 min.
4
287kcal

Suggestions

Ingredients

  •  chicken breast halves boneless with skin
  • pint cherry tomatoes 
  • small chiles dried hot
  •  garlic cloves sliced
  • tablespoons honey 
  • tablespoons olive oil 
  • tablespoon red wine vinegar 
  • 40 inch rosemary sprigs fresh
  • servings salt and pepper freshly ground

Equipment

  • frying pan
  • oven
  • baking pan
  • wax paper
  • glass baking pan

Directions

  1. Preheat the oven to 42
  2. In a 9-by-13-inch enameled cast-iron or glass baking dish, toss the garlic with 1 tablespoon of the oil.
  3. Bake in the oven for 5 minutes, or until sizzling but not browned.
  4. Place the chicken on a sheet of wax paper, skin side down. Season with salt and pepper and spread with half of the honey.
  5. Remove the dish from the oven and push the garlic to the side. Arrange the chicken breasts in the hot dish, skin side up. Season with salt and pepper and spread with the remaining honey.
  6. Surround the chicken with the cherry tomatoes, 6 of the rosemary sprigs and the dried chiles.
  7. Drizzle the remaining 1 tablespoon olive oil on top and season with salt and pepper.
  8. Bake for about 25 minutes, occasionally basting with the pan juices, until the chicken is cooked through.
  9. Transfer the chicken, tomatoes, and garlic to plates. Stir the vinegar into the baking dish and spoon the sauce over the chicken.
  10. Garnish each serving with a rosemary sprig.

Nutrition Facts

Calories287kcal
Protein36.05%
Fat35.61%
Carbs28.34%

Properties

Glycemic Index
20.57
Glycemic Load
5.07
Inflammation Score
-10
Nutrition Score
20.970000246297%

Flavonoids

Naringenin
6.31mg
Apigenin
0.15mg
Luteolin
0.53mg
Kaempferol
0.03mg
Myricetin
0.11mg
Quercetin
0.93mg

Nutrients percent of daily need

Calories:287.24kcal
14.36%
Fat:11.58g
17.82%
Saturated Fat:2.35g
14.7%
Carbohydrates:20.74g
6.91%
Net Carbohydrates:16.14g
5.87%
Sugar:11.68g
12.97%
Cholesterol:72.32mg
24.11%
Sodium:346.48mg
15.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.38g
52.76%
Vitamin B3:12.71mg
63.56%
Vitamin B6:1.1mg
55.15%
Selenium:37.69µg
53.85%
Vitamin C:35.85mg
43.45%
Phosphorus:297.29mg
29.73%
Vitamin A:1388.7IU
27.77%
Potassium:879.08mg
25.12%
Manganese:0.5mg
24.85%
Vitamin B5:2.01mg
20.11%
Fiber:4.59g
18.37%
Iron:3.12mg
17.35%
Magnesium:65.12mg
16.28%
Vitamin E:1.89mg
12.63%
Folate:48.04µg
12.01%
Vitamin B2:0.19mg
11.16%
Calcium:111.14mg
11.11%
Copper:0.22mg
10.91%
Vitamin B1:0.14mg
9.08%
Zinc:1.15mg
7.69%
Vitamin K:7.99µg
7.61%
Vitamin B12:0.23µg
3.77%
Source:My Recipes