Honey-Rosemary Pork Tenderloin

Gluten Free
Dairy Free
Health score
13%
Honey-Rosemary Pork Tenderloin
27 min.
4
174kcal

Suggestions

Ingredients

  • 1 tablespoon rosemary fresh chopped
  • 2 tablespoons honey 
  • 1 pound pork tenderloin trimmed
  • 1 tablespoon mustard seeds 
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • 0.3 cup citrus champagne vinegar 

Equipment

  • bowl
  • whisk
  • grill
  • kitchen thermometer
  • ziploc bags
  • mortar and pestle

Directions

  1. Place mustard seeds in a mortar. Using a pestle, grind until crushed.
  2. Combine crushed mustard seeds, vinegar, and next 4 ingredients in a small bowl; stir with a whisk.
  3. Place pork in a heavy-duty zip-top plastic bag.
  4. Pour vinegar mixture over pork; seal. Marinate in refrigerator at least 8 hours, turning bag occasionally.
  5. Prepare grill.
  6. Remove pork from bag, discarding marinade.
  7. Place pork on grill rack coated with cooking spray. Insert meat thermometer into thickest part of pork. Cover and grill 20 minutes or until meat thermometer registers 160, turning pork occasionally.
  8. Remove pork from grill; let stand 10 minutes before slicing.

Nutrition Facts

Calories174kcal
Protein58.35%
Fat18.67%
Carbs22.98%

Properties

Glycemic Index
21.07
Glycemic Load
4.53
Inflammation Score
-3
Nutrition Score
15.823478526395%

Flavonoids

Naringenin
0.12mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:174.25kcal
8.71%
Fat:3.49g
5.37%
Saturated Fat:0.86g
5.39%
Carbohydrates:9.66g
3.22%
Net Carbohydrates:9.2g
3.35%
Sugar:8.81g
9.79%
Cholesterol:73.71mg
24.57%
Sodium:353.31mg
15.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.54g
49.09%
Vitamin B1:1.15mg
76.94%
Selenium:40.74µg
58.2%
Vitamin B6:0.9mg
44.83%
Vitamin B3:7.73mg
38.64%
Phosphorus:305.4mg
30.54%
Vitamin B2:0.4mg
23.53%
Zinc:2.35mg
15.64%
Potassium:491.04mg
14.03%
Magnesium:42.48mg
10.62%
Vitamin B5:0.99mg
9.95%
Vitamin B12:0.58µg
9.64%
Iron:1.55mg
8.59%
Copper:0.13mg
6.45%
Manganese:0.12mg
6.17%
Vitamin E:0.39mg
2.6%
Fiber:0.46g
1.83%
Calcium:17.13mg
1.71%
Vitamin D:0.23µg
1.51%
Folate:5.23µg
1.31%
Source:My Recipes