Honey-Rosemary Wings with Greek Yogurt and Lemon Garlic Dipping Sauce

Gluten Free
Health score
8%
Honey-Rosemary Wings with Greek Yogurt and Lemon Garlic Dipping Sauce
60 min.
4
425kcal

Suggestions

Ingredients

  • tablespoons butter 
  • servings canola oil for frying
  • pinch celery salt 
  • 12  chicken wings at the joint split
  • servings bell pepper red crushed
  • tablespoons chives fresh finely chopped
  • sprigs rosemary fresh finely chopped
  • clove garlic minced smashed
  • cloves garlic minced smashed
  • 0.5 cup greek yogurt 
  • tablespoons chile-infused honey such as mike's hothoney
  • 0.5  juice of lemon 
  •  lemon zest juiced

Equipment

  • bowl
  • frying pan
  • kitchen thermometer

Directions

  1. Heat 3 to 4 inches of oil in a large, high-sided pan until it reaches 375 degrees F on a deep-fry thermometer.
  2. Add the wings in batches and cook until golden brown and cooked through, 13 to 15 minutes.
  3. For the dipping sauce: Meanwhile, to a bowl, add the Greek yogurt, chives, garlic, lemon juice and celery salt. Stir to combine and taste. Adjust seasoning as needed.
  4. For the hot wing sauce: In a saute pan over medium-high heat, melt the butter, and then add the honey and warm through until loose and viscous.
  5. In a large bowl, add the garlic, rosemary, lemon zest and juice and crushed red pepper flakes.
  6. Pour the honey-butter into the rosemary mixture.
  7. As the wings come out of the fryer, toss in the honey-butter sauce. Season to taste.
  8. Serve with the Greek yogurt dipping sauce.

Nutrition Facts

Calories425kcal
Protein28.16%
Fat68.12%
Carbs3.72%

Properties

Glycemic Index
50
Glycemic Load
0.48
Inflammation Score
-7
Nutrition Score
13.819130490655%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.06mg
Isorhamnetin
0.15mg
Kaempferol
0.23mg
Myricetin
0.04mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:424.53kcal
21.23%
Fat:31.96g
49.17%
Saturated Fat:10.35g
64.7%
Carbohydrates:3.92g
1.31%
Net Carbohydrates:2.83g
1.03%
Sugar:1.58g
1.76%
Cholesterol:127.32mg
42.44%
Sodium:203.02mg
8.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.73g
59.45%
Vitamin B3:8.97mg
44.83%
Selenium:25.69µg
36.7%
Vitamin B6:0.64mg
31.81%
Phosphorus:240.48mg
24.05%
Vitamin A:1152.86IU
23.06%
Vitamin C:17.21mg
20.86%
Zinc:2.21mg
14.71%
Vitamin B2:0.23mg
13.63%
Vitamin E:1.92mg
12.79%
Vitamin B5:1.26mg
12.59%
Vitamin B12:0.65µg
10.8%
Iron:1.9mg
10.58%
Vitamin K:10.48µg
9.98%
Potassium:347.28mg
9.92%
Magnesium:35.55mg
8.89%
Calcium:62.92mg
6.29%
Vitamin B1:0.09mg
6.24%
Manganese:0.12mg
6.16%
Copper:0.11mg
5.27%
Fiber:1.09g
4.36%
Folate:13.44µg
3.36%