Honey-Sesame Grilled Chicken Wings

Gluten Free
Dairy Free
Honey-Sesame Grilled Chicken Wings
45 min.
45
40kcal

Suggestions


Indulge in the delightful flavors of our Honey-Sesame Grilled Chicken Wings, the perfect addition to any gathering! This gluten-free and dairy-free recipe is designed to impress with its balance of sweet and savory notes, making it an ideal choice for antipasti, appetizers, or snacks. With each wing packing just 40 calories, you can indulge guilt-free while satisfying your taste buds.

Imagine tender chicken wings marinated in a luscious blend of soy sauce, garlic, and ginger, then grilled to perfection until golden brown. The real magic happens when you baste them with a heavenly honey and hoisin glaze, creating a beautifully caramelized finish that will leave everyone wanting more. Topped with crunchy toasted sesame seeds and fresh green onions, these wings not only taste incredible but look stunning on any platter.

This recipe is quick and easy, taking only 45 minutes from start to finish, and it serves a crowd of 45, making it perfect for parties or family gatherings. Whether you’re firing up the grill for a summer barbecue or looking for a delicious snack to share, these Honey-Sesame Grilled Chicken Wings are sure to be a favorite. Give them a try, and watch as your guests rave about this irresistible dish!

Ingredients

  • pounds chicken wings 
  • tablespoon chili paste depending on your taste pref 
  • tablespoon garlic minced
  • tablespoon ginger minced
  •  spring onion trimmed chopped
  • 1.5 teaspoons hoisin sauce 
  • 0.5 cup honey 
  • tablespoons sesame seed toasted
  • 0.5 cup soya sauce 

Equipment

  • bowl
  • grill
  • pastry brush

Directions

  1. In a medium bowl, combine soy sauce, ginger, garlic, and chili paste.
  2. Add chicken and let marinate for 15 minutes, stirring often.
  3. Set up a gas or charcoal grill for medium heat (350 to 400; you can hold your hand 5 in. above the cooking grate only 5 to 7 seconds). Put chicken on grill and cover with lid. Cook, turning often, until golden brown, 10 to 15 minutes.
  4. In a small bowl, combine honey and hoisin sauce. Using a pastry brush, generously baste chicken wings with honey glaze. Cover grill with lid and cook till honey glaze starts to caramelize, about 3 minutes. Turn chicken wings over and baste again, using the remaining honey glaze. Cook 3 minutes more, being careful not to let the glaze burn, removing pieces from the grill as they're done.
  5. Transfer to a platter.
  6. Sprinkle with sesame seeds and green onion.
  7. Serve any remaining honey glaze on the side.

Nutrition Facts

Calories40kcal
Protein23.03%
Fat42.05%
Carbs34.92%

Properties

Glycemic Index
3.98
Glycemic Load
1.68
Inflammation Score
-1
Nutrition Score
1.0795652143981%

Flavonoids

Quercetin
0.03mg

Nutrients percent of daily need

Calories:40.34kcal
2.02%
Fat:1.93g
2.96%
Saturated Fat:0.51g
3.21%
Carbohydrates:3.6g
1.2%
Net Carbohydrates:3.51g
1.28%
Sugar:3.22g
3.57%
Cholesterol:8.39mg
2.8%
Sodium:154.46mg
6.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.37g
4.75%
Vitamin B3:0.78mg
3.89%
Selenium:1.89µg
2.71%
Vitamin B6:0.05mg
2.51%
Phosphorus:20.77mg
2.08%
Manganese:0.03mg
1.53%
Iron:0.24mg
1.36%
Zinc:0.2mg
1.31%
Copper:0.03mg
1.28%
Magnesium:4.55mg
1.14%
Source:My Recipes