Honey Sesame Wings

Gluten Free
Dairy Free
Health score
1%
Honey Sesame Wings
45 min.
30
194kcal

Suggestions

Ingredients

  • pounds chicken wings 
  • cloves garlic minced
  • cups honey 
  • 0.5 cup catsup 
  • 0.3 cup oil 
  • 30 servings salt and pepper to taste
  • 30 servings garnish: sesame seed 
  • cup soya sauce 

Equipment

  • frying pan
  • broiler
  • slow cooker
  • broiler pan

Directions

  1. Place chicken wings on an ungreased broiler pan; sprinkle with salt and pepper.
  2. Place pan 4 to 5 inches under broiler.
  3. Broil for 10 minutes on each side, or until chicken is golden.
  4. Transfer wings to a slow cooker.
  5. Combine remaining ingredients except sesame seed; pour over wings. Cover and cook on low setting for 4 to 5 hours, or high setting for 2 to 2 1/2 hours.
  6. Arrange on a serving platter; sprinkle with sesame seed.

Nutrition Facts

Calories194kcal
Protein13.44%
Fat43.16%
Carbs43.4%

Properties

Glycemic Index
4.41
Glycemic Load
10.11
Inflammation Score
-2
Nutrition Score
5.8426086708255%

Flavonoids

Quercetin
0.04mg

Nutrients percent of daily need

Calories:194.4kcal
9.72%
Fat:9.76g
15.02%
Saturated Fat:1.79g
11.21%
Carbohydrates:22.09g
7.36%
Net Carbohydrates:21.02g
7.65%
Sugar:19.56g
21.74%
Cholesterol:18.86mg
6.29%
Sodium:681.75mg
29.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.84g
13.69%
Copper:0.36mg
17.97%
Manganese:0.27mg
13.28%
Vitamin B3:2.2mg
11.02%
Selenium:6.85µg
9.78%
Phosphorus:94.96mg
9.5%
Iron:1.69mg
9.42%
Magnesium:36.61mg
9.15%
Vitamin B6:0.18mg
8.93%
Calcium:84.92mg
8.49%
Zinc:1.04mg
6.92%
Vitamin B1:0.08mg
5.36%
Fiber:1.07g
4.27%
Vitamin B2:0.07mg
4.03%
Potassium:115.88mg
3.31%
Vitamin E:0.48mg
3.19%
Folate:10.95µg
2.74%
Vitamin B5:0.24mg
2.39%
Vitamin K:1.45µg
1.39%
Vitamin B12:0.08µg
1.31%
Vitamin A:57.26IU
1.15%
Source:My Recipes