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Honey Shrimp Skewers
Honey Shrimp Skewers
Gluten Free
Dairy Free
Very Healthy
Health score
79%
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Lunch
Main Course
Main Dish
Dinner
20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 5679g
Price Per Serving: 22.74$
3237kcal
Nutrition
Calories: 3237kcal
Protein: 7%
Fat: 9.75%
Carbs: 83.25%
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Ingredients
4
servings
garnish: chives
sliced
2
garlic cloves
minced
0.3
cup
honey
0.3
cup
juice of lemon
fresh
3
tablespoons
olive oil
0.3
teaspoon
cracked pepper
black
24
pineapple wedges
6
ounces
pancetta
halved lengthwise
0.3
teaspoon
pepper
dried red crushed
1
pound
shrimp
( 24)
0.5
cup
soya sauce
Equipment
bowl
grill
skewers
Directions
Combine first 7 ingredients in a large bowl.
Wrap 1 piece prosciutto around each shrimp. Thread shrimp and nectarines alternately on 8 (8-inch) skewers.
Place skewers in a shallow dish; drizzle with 1/2 cup soy sauce mixture, turning to coat. Cover and refrigerate 30 minutes.
Preheat grill to medium-high heat (350 to 400).
Remove skewers from marinade; discard marinade. Grill skewers 3 minutes on each side or until shrimp are opaque.
Serve with remaining soy sauce mixture.
Garnish, if desired.
Nutrition Facts
Calories
3237kcal
Protein
7%
Fat
9.75%
Carbs
83.25%
Properties
Glycemic Index
55.73
Glycemic Load
385.54
Inflammation Score
-10
Nutrition Score
73.397391272628%
Flavonoids
Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
0.56mg
Myricetin
0.57mg
Quercetin
7.68mg
Nutrients
percent of daily need
Calories:
3236.91kcal
161.85%
Fat:
38.54g
59.29%
Saturated Fat:
8.28g
51.74%
Carbohydrates:
740.33g
246.78%
Net Carbohydrates:
662.93g
241.07%
Sugar:
558.97g
621.08%
Cholesterol:
210.64mg
70.21%
Sodium:
2095.4mg
91.1%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
62.21g
124.42%
Vitamin C:
2602.05mg
3154%
Manganese:
50.79mg
2539.36%
Copper:
6.82mg
341%
Vitamin B6:
6.35mg
317.56%
Fiber:
77.4g
309.62%
Vitamin B1:
4.49mg
299.64%
Folate:
994.1µg
248.52%
Magnesium:
738.33mg
184.58%
Potassium:
6441.81mg
184.05%
Vitamin B3:
30.44mg
152.21%
Vitamin B5:
11.97mg
119.66%
Vitamin B2:
1.85mg
108.94%
Iron:
18.61mg
103.41%
Calcium:
870.8mg
87.08%
Phosphorus:
831.54mg
83.15%
Vitamin A:
3204.65IU
64.09%
Zinc:
9.38mg
62.51%
Vitamin K:
44.69µg
42.56%
Selenium:
17.45µg
24.92%
Vitamin E:
2.87mg
19.16%
Vitamin B12:
0.21µg
3.54%
Vitamin D:
0.17µg
1.13%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Dairy Free
Pescatarian
Apples
Healthy
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples