Honey-Soy Beef Fillet With Sesame Potatoes

Gluten Free
Dairy Free
Health score
34%
Honey-Soy Beef Fillet With Sesame Potatoes
45 min.
4
412kcal

Suggestions

Ingredients

  • 28 ounce beef tenderloin fillets 
  • clove garlic minced
  • tablespoons honey 
  • 1.5 pounds new potatoes halved
  • tablespoons rice wine 
  • 1.5 teaspoons salt 
  • teaspoons sesame oil 
  • tablespoons sesame seed 
  • pound snow peas steamed
  • 0.3 cup soya sauce 
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • baking paper
  • oven
  • pot
  • baking pan
  • roasting pan
  • aluminum foil

Directions

  1. Preheat oven to 400 F.
  2. Combine the soy sauce, rice wine, honey, 1 teaspoon of the sesame oil, and the garlic in a shallow dish.
  3. Place the fillets in the dish and turn to coat. Marinate for 30 minutes in the refrigerator.
  4. Place the potatoes in a pot of cold water. Bring to a boil and cook until tender, about 15 minutes; drain. Toss the potatoes with the sesame seeds, salt, 3 tablespoons of the vegetable oil, and the remaining sesame oil.
  5. Transfer to a roasting pan lined with aluminum foil or parchment paper. Roast for 25 minutes.
  6. Heat the remaining vegetable oil in a nonstick skillet over medium-high heat.
  7. Let the excess marinade drip from the fillets and saut them for 1 to 2 minutes per side or until browned.
  8. Transfer to a baking pan and roast 3 to 4 minutes for medium rare. Meanwhile, add the remaining marinade to the skillet. Boil and cook for 1 minute.
  9. Serve over the fillets with the potatoes and snow peas.

Nutrition Facts

Calories412kcal
Protein8.71%
Fat39.18%
Carbs52.11%

Properties

Glycemic Index
54.01
Glycemic Load
28.86
Inflammation Score
-9
Nutrition Score
22.740869480631%

Flavonoids

Kaempferol
1.36mg
Myricetin
0.01mg
Quercetin
1.2mg

Nutrients percent of daily need

Calories:412.2kcal
20.61%
Fat:17.98g
27.67%
Saturated Fat:2.73g
17.04%
Carbohydrates:53.81g
17.94%
Net Carbohydrates:46.49g
16.9%
Sugar:19.06g
21.18%
Cholesterol:0mg
0%
Sodium:1698.19mg
73.83%
Alcohol:1.81g
100%
Alcohol %:0.42%
100%
Protein:9g
17.99%
Vitamin C:101.86mg
123.47%
Vitamin K:56.88µg
54.17%
Vitamin B6:0.76mg
37.85%
Manganese:0.74mg
36.75%
Fiber:7.33g
29.3%
Potassium:1006.56mg
28.76%
Iron:4.71mg
26.18%
Vitamin A:1236.47IU
24.73%
Copper:0.47mg
23.29%
Vitamin B1:0.35mg
23.19%
Magnesium:87.38mg
21.84%
Folate:81.67µg
20.42%
Phosphorus:203.52mg
20.35%
Vitamin B3:3.25mg
16.26%
Vitamin B5:1.43mg
14.26%
Calcium:114.48mg
11.45%
Vitamin B2:0.18mg
10.82%
Vitamin E:1.61mg
10.74%
Zinc:1.22mg
8.13%
Selenium:3.19µg
4.55%
Source:My Recipes