Honey-Soy Braised Pork Shoulder

Gluten Free
Dairy Free
Health score
20%
Honey-Soy Braised Pork Shoulder
485 min.
8
396kcal

Suggestions

Ingredients

  • 0.3 cup chili-garlic sauce (such as Sriracha)
  • servings rice cooked
  • 1.5 tablespoons cornstarch 
  • tablespoons ginger fresh finely chopped (from a 2-inch piece)
  • 0.5 cup honey 
  • lb boston butt pork shoulder trimmed cut into 2-inch pieces
  • servings salt and pepper 
  • 0.5 cup soya sauce 

Equipment

  • bowl
  • whisk
  • slotted spoon
  • slow cooker

Directions

  1. In a small bowl, whisk together soy sauce, honey, chili-garlic sauce and ginger until well combined.
  2. Place pork shoulder in slow cooker, pour sauce over meat and stir to coat. Cover and cook on low until pork is tender, 7 to 8 hours.
  3. Using a slotted spoon, transfer meat to a large bowl.
  4. Remove 1/2 cup sauce to a small bowl and whisk in cornstarch.
  5. Whisk cornstarch mixture back into slow cooker and cook, stirring once or twice, until thickened, about 5 minutes longer. Season with salt and pepper and pour over meat.
  6. Serve with rice, if desired.

Nutrition Facts

Calories396kcal
Protein31.59%
Fat23.37%
Carbs45.04%

Properties

Glycemic Index
23.91
Glycemic Load
33.16
Inflammation Score
-2
Nutrition Score
18.858695726032%

Nutrients percent of daily need

Calories:396.25kcal
19.81%
Fat:10.13g
15.58%
Saturated Fat:3.48g
21.77%
Carbohydrates:43.91g
14.64%
Net Carbohydrates:43.09g
15.67%
Sugar:18.99g
21.1%
Cholesterol:92.69mg
30.9%
Sodium:1474.14mg
64.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.79g
61.59%
Vitamin B1:1.25mg
83.18%
Selenium:47.08µg
67.25%
Vitamin B6:0.68mg
34.22%
Vitamin B3:6.84mg
34.21%
Phosphorus:333.92mg
33.39%
Zinc:4.85mg
32.32%
Vitamin B2:0.48mg
27.96%
Manganese:0.48mg
24.2%
Vitamin B12:1.16µg
19.37%
Potassium:548.51mg
15.67%
Vitamin B5:1.52mg
15.18%
Iron:2.3mg
12.77%
Magnesium:45.56mg
11.39%
Copper:0.22mg
11.04%
Fiber:0.82g
3.29%
Calcium:31.87mg
3.19%
Folate:12.51µg
3.13%
Vitamin C:1.3mg
1.58%