Honey Soy Grilled Salmon with Edamame

Gluten Free
Dairy Free
Health score
34%
Honey Soy Grilled Salmon with Edamame
28 min.
4
338kcal

Suggestions

Ingredients

  • 0.3 teaspoon sesame seed black
  • 0.3 cup cilantro leaves packed
  • 1.3 cups edamame cooked
  • teaspoon ginger grated
  • teaspoons honey 
  • servings kosher salt and pepper freshly ground
  • teaspoons juice of lime fresh
  • servings lime wedges 
  • teaspoons soya sauce low-sodium
  • fillet center cut skin-on salmon wild
  •  scallions 
  • teaspoons vegetable oil 

Equipment

  • baking sheet
  • oven
  • grill
  • aluminum foil
  • broiler

Directions

  1. Preheat the grill over medium-high direct heat. Oil the grill grates. Finely chop the cilantro and scallion and mix in the oil and ginger. Season with salt and pepper.
  2. Cut two 3-inch long slits through the skin lengthwise on the bottom of the salmon fillets, going about halfway into the salmon. Evenly stuff the slits with the herb mixture. Season the fish with salt and pepper.
  3. Stir together the lime juice, soy and honey until smooth.
  4. Place the salmon, skin side up, on the grill and cook until well marked, 3 to 4 minutes. Turn the salmon and continue to cook, brushing the tops with the sauce, until the fish is cooked through, about another 3 to 4 minutes.
  5. Transfer to a serving plate and sprinkle the tops with the sesame seeds.
  6. Serve with edamame and lime wedges.
  7. Broiler directions: Position an oven rack so that a baking sheet set on the rack is about 4-inches below the heat source. Preheat the broiler. Prepare the salmon as above and place the fillets, skin down, on a foil lined baking sheet coated with cooking spray. Broil, basting 3 to 4 times with the sauce, until just cooked through, about 6 to 7 minutes.

Nutrition Facts

Calories338kcal
Protein46.96%
Fat40.21%
Carbs12.83%

Properties

Glycemic Index
49.57
Glycemic Load
1.64
Inflammation Score
-5
Nutrition Score
25.81782594971%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.65mg
Naringenin
0.04mg
Kaempferol
0.08mg
Quercetin
1.19mg

Nutrients percent of daily need

Calories:337.55kcal
16.88%
Fat:14.77g
22.72%
Saturated Fat:2.02g
12.65%
Carbohydrates:10.6g
3.53%
Net Carbohydrates:8.33g
3.03%
Sugar:4.43g
4.93%
Cholesterol:93.5mg
31.17%
Sodium:360.3mg
15.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.81g
77.62%
Vitamin B12:5.41µg
90.1%
Selenium:62.19µg
88.84%
Vitamin B6:1.4mg
70.19%
Vitamin B3:13.45mg
67.26%
Vitamin B2:0.66mg
38.87%
Phosphorus:348.48mg
34.85%
Potassium:1094.7mg
31.28%
Vitamin B5:2.86mg
28.56%
Vitamin B1:0.39mg
26.08%
Copper:0.44mg
22.12%
Vitamin K:19.68µg
18.74%
Iron:2.88mg
15.99%
Magnesium:53.47mg
13.37%
Folate:48.64µg
12.16%
Fiber:2.27g
9.08%
Zinc:1.16mg
7.73%
Calcium:69.11mg
6.91%
Vitamin A:197.06IU
3.94%
Vitamin C:2.48mg
3.01%
Manganese:0.06mg
2.99%
Vitamin E:0.26mg
1.74%