Honey Spice-Rubbed Pork Tenderloin

Gluten Free
Dairy Free
Honey Spice-Rubbed Pork Tenderloin
45 min.
45
18kcal

Suggestions

Ingredients

  • 0.3 cup classic catalina dressing divided kraft
  • tsp chili powder 
  • tsp mustard dry
  • tsp garlic powder 
  • Tbsp honey 
  • 0.5 tsp paprika 
  • lb pork tenderloin 
  • 0.3 tsp thyme leaves dried

Equipment

  • grill
  • cutting board

Directions

  1. Heat grill to medium heat.
  2. Brush meat with 2 Tbsp. dressing.
  3. Mix dry seasonings; rub onto meat.
  4. Let stand 10 min. Meanwhile, mix remaining dressing and honey.
  5. Grill meat 20 to 25 min. or until done (145F), turning and brushing occasionally with remaining dressing mixture after 15 min.
  6. Transfer meat to cutting board; cover.
  7. Let stand 3 min. before slicing.

Nutrition Facts

Calories18kcal
Protein47.78%
Fat31.92%
Carbs20.3%

Properties

Glycemic Index
2.61
Glycemic Load
0.2
Inflammation Score
-1
Nutrition Score
1.363478253555%

Nutrients percent of daily need

Calories:18.3kcal
0.91%
Fat:0.63g
0.97%
Saturated Fat:0.16g
1.02%
Carbohydrates:0.9g
0.3%
Net Carbohydrates:0.86g
0.31%
Sugar:0.76g
0.85%
Cholesterol:6.55mg
2.18%
Sodium:23.46mg
1.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.12g
4.24%
Vitamin B1:0.1mg
6.66%
Selenium:3.18µg
4.54%
Vitamin B6:0.08mg
4.02%
Vitamin B3:0.68mg
3.4%
Phosphorus:25.43mg
2.54%
Vitamin B2:0.04mg
2.07%
Zinc:0.2mg
1.32%
Potassium:42.79mg
1.22%