Honey-Spiced Almonds

Vegetarian
Gluten Free
Dairy Free
Health score
18%
Honey-Spiced Almonds
45 min.
10
525kcal

Suggestions


Are you looking for a delicious and nutritious snack that packs a punch of flavor? Look no further than our Honey-Spiced Almonds! These delightful treats are perfect for any occasion, whether you're hosting a gathering or simply looking for a satisfying way to curb those afternoon cravings. With a unique blend of spices and the natural sweetness of honey, this recipe elevates ordinary almonds to a whole new level.

Not only are they tantalizingly tasty, but they are also vegetarian, gluten-free, and dairy-free, making them a versatile option for diverse dietary preferences. In just 45 minutes, you can prepare a batch for your lunch, dinner, or as a snack to impress your guests. Each serving offers around 525 calories of wholesome goodness, featuring a 70% healthy fat content that will keep you energized throughout the day.

The combination of cayenne pepper, cumin, and cinnamon provides a warm, smoky flavor that contrasts beautifully with the rich sweetness of honey. Toasted to perfection, these almonds are not just a treat for the taste buds but also provide a range of nutritional benefits, from protein to essential minerals.

So gather your ingredients and let’s get cooking! Your taste buds will thank you for this delightful journey into the world of Honey-Spiced Almonds.

Ingredients

  • cups blanched almonds and whole
  • teaspoons ground pepper 
  • teaspoons cinnamon 
  • teaspoons cumin 
  • 0.3 cup honey 
  • tablespoons olive oil 
  • tablespoons salt 
  • tablespoons sesame seed 
  • teaspoons paprika smoked

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 300 degrees.
  2. Heat a large sauté pan on high, and add olive oil.
  3. Add almonds to pan, toast for 1 minute stirring often, and reduce heat to low. Continue to stir until the almonds are light golden brown, 6-7 minutes.
  4. Add honey and spices, salt and sesame seeds and stir to coat evenly.
  5. Spread nuts out evenly on to a large sheet tray and place in the oven until honey is dry, 10-15 minutes. Allow nuts to cool before serving.

Nutrition Facts

Calories525kcal
Protein11.96%
Fat70.29%
Carbs17.75%

Properties

Glycemic Index
14.43
Glycemic Load
5.05
Inflammation Score
-8
Nutrition Score
22.479130423587%

Nutrients percent of daily need

Calories:524.83kcal
26.24%
Fat:43.99g
67.68%
Saturated Fat:3.6g
22.52%
Carbohydrates:25.01g
8.34%
Net Carbohydrates:16.68g
6.06%
Sugar:12.86g
14.29%
Cholesterol:0mg
0%
Sodium:1411.5mg
61.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.84g
33.69%
Vitamin E:18.48mg
123.21%
Manganese:1.57mg
78.26%
Magnesium:215.52mg
53.88%
Copper:0.92mg
45.76%
Phosphorus:386.01mg
38.6%
Fiber:8.33g
33.31%
Vitamin B2:0.56mg
32.68%
Calcium:219.01mg
21.9%
Iron:3.42mg
18.97%
Zinc:2.56mg
17.05%
Potassium:541.47mg
15.47%
Vitamin B3:2.88mg
14.41%
Vitamin B1:0.17mg
11.59%
Folate:40.76µg
10.19%
Vitamin A:375.25IU
7.51%
Vitamin B6:0.14mg
6.75%
Selenium:3.69µg
5.27%
Vitamin B5:0.26mg
2.56%
Vitamin K:2.47µg
2.36%
Source:Epicurious