Honey-Spiced Peaches

Vegetarian
Gluten Free
Dairy Free
Health score
13%
Honey-Spiced Peaches
45 min.
6
733kcal

Suggestions

Ingredients

  • sticks cinnamon 
  • cups honey 
  • pounds peaches 
  • cup sugar 
  • cups water 
  • 1.5 teaspoons allspice whole

Equipment

  • ladle

Directions

  1. Prepare boiling water canner.
  2. Heat jars and lids in simmering water until ready to use. Do not boil. Set bands aside.
  3. Wash, peel and pit peaches. Leave peaches in halves or cut into slices, if desired. Treat fruit to prevent browning.
  4. Combine sugar, water and honey. Cook until sugar dissolves.
  5. Add peaches in syrup one layer at a time and cook for 3 minutes.
  6. Pack hot peaches into hot jars leaving 1/2 inch headspace.
  7. Add 1/2 tsp allspice, 1/4 tsp cloves and 1 stick cinnamon to each jar.
  8. Ladle hot syrup over peaches leaving 1/2 inch headspace.
  9. Remove air bubbles. Wipe rim. Center hot lid on jar. Apply band and adjust until fit is fingertip tight.
  10. Process filled jars in a boiling water canner for 25 minutes, adjusting for altitude.
  11. Remove jars and cool. Check lids for seal after 24 hours. Lid should not flex up and down when center is pressed.

Nutrition Facts

Calories733kcal
Protein3%
Fat2.1%
Carbs94.9%

Properties

Glycemic Index
30.44
Glycemic Load
92.88
Inflammation Score
-9
Nutrition Score
17.844347912332%

Flavonoids

Cyanidin
11.61mg
Catechin
29.76mg
Epigallocatechin
6.29mg
Epicatechin
14.15mg
Epigallocatechin 3-gallate
1.81mg
Kaempferol
1.33mg
Quercetin
3.99mg

Nutrients percent of daily need

Calories:733.43kcal
36.67%
Fat:1.87g
2.87%
Saturated Fat:0.15g
0.95%
Carbohydrates:189.69g
63.23%
Net Carbohydrates:179.2g
65.16%
Sugar:176.82g
196.47%
Cholesterol:0mg
0%
Sodium:92.49mg
4.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.99g
11.97%
Fiber:10.49g
41.97%
Manganese:0.8mg
40.13%
Vitamin A:1983.43IU
39.67%
Vitamin C:25.91mg
31.41%
Vitamin E:4.46mg
29.7%
Copper:0.55mg
27.64%
Vitamin B3:5.07mg
25.35%
Potassium:817.68mg
23.36%
Selenium:13.89µg
19.85%
Vitamin K:18.69µg
17.8%
Iron:2.78mg
15.45%
Vitamin B2:0.24mg
14.01%
Phosphorus:140.09mg
14.01%
Magnesium:54.93mg
13.73%
Zinc:1.7mg
11.35%
Vitamin B5:1.01mg
10.08%
Vitamin B1:0.15mg
9.79%
Folate:39.1µg
9.77%
Vitamin B6:0.18mg
9.18%
Calcium:61.72mg
6.17%
Source:Allrecipes