Honey Spiced Roasted Chicken

Gluten Free
Dairy Free
Health score
32%
Honey Spiced Roasted Chicken
90 min.
4
809kcal

Suggestions

Ingredients

  • sprigs rosemary fresh
  • 0.5 teaspoon ground cinnamon 
  • tablespoons honey 
  • servings kosher salt and pepper black freshly ground
  •  optional: lemon sliced
  • tablespoons olive oil 
  • pound roasting chickens dried rinsed
  • 0.5 teaspoon paprika smoked

Equipment

  • bowl
  • oven
  • roasting pan
  • kitchen thermometer
  • kitchen twine

Directions

  1. Preheat the oven to 350 degrees F and adjust the racks to the center of the oven. Fit a roasting pan with a V-rack.
  2. Mix together the honey, olive oil, cinnamon, smoked paprika and some salt and pepper in a small bowl.
  3. Sprinkle the cavity of the chicken with salt and pepper. Stuff the cavity with the rosemary sprigs and lemon slices.
  4. Place the chicken in the V-rack-fitted roasting pan.
  5. Sprinkle the outside of the chicken with salt and pepper. Tie the drumsticks together using butcher's twine.
  6. Brush the outside of the chicken with about half of the honey glaze.
  7. Transfer the chicken to the hot oven. Roast about 30 minutes, and then brush the glaze on the chicken once more. Continue to roast the chicken until the skin is golden brown and crisp , and an instant-read thermometer reaches 165 degrees when inserted in the thickest part of the thighs, about 45 minutes longer.

Nutrition Facts

Calories809kcal
Protein28.48%
Fat65.58%
Carbs5.94%

Properties

Glycemic Index
32.44
Glycemic Load
4.98
Inflammation Score
-9
Nutrition Score
27.901304244995%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.17mg
Apigenin
0.01mg
Luteolin
0.52mg
Kaempferol
0.01mg
Myricetin
0.14mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:808.59kcal
40.43%
Fat:58.32g
89.72%
Saturated Fat:15.59g
97.43%
Carbohydrates:11.88g
3.96%
Net Carbohydrates:10.85g
3.95%
Sugar:9.33g
10.36%
Cholesterol:284.77mg
94.92%
Sodium:229.81mg
9.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.98g
113.95%
Vitamin B3:21.35mg
106.76%
Vitamin A:2923.91IU
58.48%
Phosphorus:552.24mg
55.22%
Selenium:38.63µg
55.19%
Vitamin B12:3.28µg
54.64%
Vitamin B6:1.09mg
54.5%
Vitamin B5:3.44mg
34.42%
Vitamin B2:0.58mg
34.06%
Zinc:4.3mg
28.63%
Vitamin C:22.34mg
27.08%
Iron:4.87mg
27.06%
Folate:89.51µg
22.38%
Potassium:700.4mg
20.01%
Magnesium:66.12mg
16.53%
Vitamin B1:0.21mg
13.81%
Copper:0.22mg
10.83%
Manganese:0.17mg
8.35%
Vitamin E:1.13mg
7.52%
Calcium:44.59mg
4.46%
Vitamin K:4.66µg
4.43%
Fiber:1.03g
4.13%