Honey Teriyaki Chicken with Ripe Pineapple Spears and Black and White Rice Balls

Gluten Free
Health score
35%
Honey Teriyaki Chicken with Ripe Pineapple Spears and Black and White Rice Balls
40 min.
4
853kcal

Suggestions

Ingredients

  • tablespoons sesame seed white black toasted
  • tablespoon butter 
  • cup chicken broth 
  • inch ginger root peeled chopped
  • 0.3 cup honey 
  •  pineapple ripe
  • teaspoon salt 
  • servings salt and pepper 
  •  scallions thinly sliced
  • tablespoon sesame oil toasted
  •  chicken breasts boneless skinless
  •  chicken thighs boneless skinless
  • 0.5 cup teriyaki sauce 
  • servings vegetable oil for drizzling
  • cups water 
  • cup rice white

Equipment

  • frying pan
  • pot
  • grill
  • ice cream scoop
  • grill pan
  • pastry brush

Directions

  1. Preheat a grill pan or large griddle over medium high heat.
  2. Bring water to a boil in a small covered pot.
  3. Add butter, salt and rice to the pot. Return the water to a boil. Reduce heat to simmer and replace cover. Simmer 18 minutes and remove rice from heat. Take the lid off the pot to cool rice a bit. Scoop rice into balls with an ice cream scoop and your hands. Dampen hands with water to work with rice if it is very sticky. Set rice balls on a plate and sprinkle with black sesame seeds.
  4. While your rice is cooking, lightly coat chicken with oil, salt and pepper.
  5. Place chicken on hot grill and cook 6 minutes on the first side.
  6. While chicken is cooking, bring chicken broth and ginger to a boil. Stir in honey. When honey has dissolved into broth, add teriyaki sauce and sesame oil and reduce heat to simmer.
  7. Turn chicken and coat liberally with honey teriyaki sauce using a basting brush. Cook chicken 4 minutes, turn again and baste liberally again with sauce, then cook 2 minutes longer.
  8. Remove chicken to a plate.
  9. Garnish chicken with sliced scallions.
  10. While chicken cooks on the second side, peel and cut a ripe pineapple into 8 spears.
  11. Cut off top and bottom of pineapple. Set pineapple upright and trim away skin in strips from top to bottom. Halve pineapple lengthwise and quarter each 1/2, lengthwise. The core is edible, but may be trimmed if you wish. Pineapple can be very acidic. Spears set in cold water for just 1 minute will keep the fruit from stinging your lips when it is eaten.
  12. Serve with chicken and rice balls

Nutrition Facts

Calories853kcal
Protein25.06%
Fat32.09%
Carbs42.85%

Properties

Glycemic Index
76.03
Glycemic Load
47.28
Inflammation Score
-8
Nutrition Score
40.663913063381%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.16mg
Myricetin
0.02mg
Quercetin
1.6mg

Nutrients percent of daily need

Calories:853.16kcal
42.66%
Fat:30.64g
47.14%
Saturated Fat:6.63g
41.45%
Carbohydrates:92.08g
30.69%
Net Carbohydrates:87.41g
31.79%
Sugar:45.39g
50.43%
Cholesterol:188.37mg
62.79%
Sodium:2640mg
114.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.84g
107.68%
Manganese:2.8mg
140.16%
Vitamin C:111.95mg
135.7%
Vitamin B3:20.84mg
104.19%
Selenium:71.21µg
101.72%
Vitamin B6:1.76mg
88.07%
Phosphorus:609.57mg
60.96%
Vitamin K:56.44µg
53.75%
Vitamin B5:4.03mg
40.27%
Copper:0.69mg
34.68%
Magnesium:135.52mg
33.88%
Potassium:1157.44mg
33.07%
Vitamin B1:0.45mg
29.81%
Vitamin B2:0.5mg
29.25%
Zinc:3.65mg
24.35%
Iron:3.87mg
21.5%
Fiber:4.67g
18.66%
Folate:68.63µg
17.16%
Vitamin B12:0.97µg
16.11%
Vitamin E:1.89mg
12.62%
Calcium:123.59mg
12.36%
Vitamin A:400.89IU
8.02%