Honey Thyme Roasted Butternut Squash

Vegetarian
Gluten Free
Dairy Free
Popular
Health score
26%
Honey Thyme Roasted Butternut Squash
45 min.
6
107kcal

Suggestions


Indulge in the delightful flavors of autumn with our Honey Thyme Roasted Butternut Squash, a side dish that is sure to impress at any gathering. This recipe combines the natural sweetness of butternut squash with the aromatic essence of fresh thyme and a touch of honey, creating a harmonious blend that tantalizes the taste buds. Perfectly roasted to a tender finish, each bite offers a warm, comforting experience that embodies the essence of seasonal cooking.

Not only is this dish vegetarian, gluten-free, and dairy-free, but it also boasts a low calorie count of just 107 kcal per serving, making it a guilt-free addition to your meal. The vibrant colors and enticing aroma will fill your kitchen, inviting everyone to the table. Whether you're serving it as a side for a holiday feast or a simple weeknight dinner, this roasted butternut squash is versatile enough to complement any main course.

With just a handful of ingredients and a quick preparation time of 45 minutes, you can create a stunning dish that looks as good as it tastes. The combination of sautéing and roasting brings out the natural flavors of the squash, while the honey and thyme elevate it to a whole new level. So, gather your ingredients and get ready to enjoy a dish that is not only popular but also a true celebration of fall's bounty!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cups butternut squash raw cubed
  • tablespoons olive oil extra virgin 
  • 0.3 cup thyme leaves fresh finely chopped
  • tablespoons honey 
  • 0.5 teaspoon kosher salt 

Equipment

  • frying pan
  • baking sheet
  • baking paper
  • oven

Directions

  1. Preheat oven to 350 degrees F. and line a large baking sheet with a silpat liner or parchment paper lightly sprayed with cooking spray.
  2. Heat oil in a large 3 quart skillet over medium heat.
  3. Saute butternut squash, season with salt and pepper and cook for a good 5 minutes, stirring often to get some color on the squash.Tansfer partially cooked butternut squash to prepared baking sheet.
  4. Bake for 15 minutes or until fork tender.
  5. Remove from oven and add fresh chopped thyme leaves then drizzle with honey. Gently toss to coat evenly and serve warm.

Nutrition Facts

Calories107kcal
Protein3.67%
Fat37.14%
Carbs59.19%

Properties

Glycemic Index
21.55
Glycemic Load
3.11
Inflammation Score
-10
Nutrition Score
10.273043518481%

Flavonoids

Apigenin
0.05mg
Luteolin
0.85mg

Nutrients percent of daily need

Calories:106.64kcal
5.33%
Fat:4.79g
7.38%
Saturated Fat:0.67g
4.21%
Carbohydrates:17.19g
5.73%
Net Carbohydrates:15.03g
5.46%
Sugar:7.8g
8.67%
Cholesterol:0mg
0%
Sodium:198.08mg
8.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.07g
2.13%
Vitamin A:10010.87IU
200.22%
Vitamin C:22.64mg
27.44%
Vitamin E:2.02mg
13.45%
Manganese:0.24mg
11.87%
Potassium:344.79mg
9.85%
Magnesium:35.02mg
8.76%
Fiber:2.16g
8.66%
Vitamin B6:0.15mg
7.61%
Folate:26.2µg
6.55%
Vitamin B1:0.09mg
6.29%
Vitamin B3:1.16mg
5.82%
Iron:1.05mg
5.81%
Calcium:53.35mg
5.33%
Copper:0.08mg
4.07%
Vitamin B5:0.39mg
3.87%
Vitamin K:3.97µg
3.78%
Phosphorus:33.2mg
3.32%
Vitamin B2:0.03mg
1.78%
Zinc:0.19mg
1.27%