Honey-Thyme Squab

Vegetarian
Gluten Free
Dairy Free
Honey-Thyme Squab
45 min.
4
54kcal

Suggestions


Welcome to a culinary adventure that will tantalize your taste buds and elevate your dining experience! Our Honey-Thyme Squab recipe is a delightful dish that combines the rich flavors of tender squab with the sweet and aromatic notes of honey and fresh thyme. Perfect for those who appreciate gourmet cooking, this dish is not only a feast for the senses but also caters to various dietary preferences, being vegetarian, gluten-free, and dairy-free.

Imagine succulent squab, marinated in a luscious blend of balsamic vinegar, honey, and thyme, then grilled to perfection. The result is a beautifully caramelized exterior that locks in the moisture, ensuring each bite is bursting with flavor. This dish is ideal for a special occasion or a cozy dinner with friends and family, making it a versatile addition to your culinary repertoire.

In just 45 minutes, you can create a stunning side dish that will impress your guests and leave them asking for seconds. With only 54 calories per serving, you can indulge without the guilt. So, gather your ingredients, fire up the grill, and get ready to savor the exquisite taste of Honey-Thyme Squab. Your taste buds will thank you!

Ingredients

  • tablespoons balsamic vinegar 
  • teaspoons thyme leaves dried fresh
  • tablespoons honey 
  • servings salt 
  •  squab (1 lb. each)
  •  squab (1 lb. each)

Equipment

  • bowl
  • frying pan
  • grill
  • kitchen scissors
  • poultry shears

Directions

  1. With poultry shears or kitchen scissors, cut each squab in half through center of breast and back. Pull off and discard fat lumps.
  2. Cut off necks and reserve with giblets for other uses. Rinse birds and pat dry.
  3. In a bowl, mix vinegar, honey, and thyme.
  4. Add squab and mix to coat with seasonings.
  5. Let stand at least 20 minutes or chill, covered, up to 1 day, turning pieces over several times.
  6. Prepare barbecue for indirect heat.
  7. If using charcoal, mound and ignite 60 briquets on the firegrate of a barbecue with a lid (20 to 22 in. wide). When briquets are dotted with gray ash, in about 15 minutes, push equal portions to opposite sides of the firegrate.
  8. Place a drip pan between coals. Set the grill in place.
  9. If using a gas barbecue, cover and turn heat to high for about 10 minutes. Adjust burners for indirect cooking (no heat down center) and keep on high. Set a drip pan beneath grill between ignited burners. Set grill in place.
  10. Lift squab from marinade and lay, bones down, in center of grill, not directly over the heat. Cover barbecue and open the vents.
  11. Cook until birds are richly browned, basting squab frequently with marinade, using it all. For rare, breasts are moist and red in center (cut to test); allow about 25 minutes. For medium, cook 6 to 10 minutes longer. Season to taste with salt.

Nutrition Facts

Calories54kcal
Protein1.55%
Fat0.29%
Carbs98.16%

Properties

Glycemic Index
36.82
Glycemic Load
6.6
Inflammation Score
-7
Nutrition Score
0.66260870343641%

Flavonoids

Apigenin
0.03mg
Luteolin
0.45mg

Nutrients percent of daily need

Calories:54.05kcal
2.7%
Fat:0.02g
0.03%
Saturated Fat:0g
0.03%
Carbohydrates:12.98g
4.33%
Net Carbohydrates:12.82g
4.66%
Sugar:12.21g
13.56%
Cholesterol:0mg
0%
Sodium:199.82mg
8.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.2g
0.41%
Manganese:0.06mg
2.88%
Iron:0.39mg
2.18%
Vitamin C:1.65mg
2%
Magnesium:4.7mg
1.17%
Calcium:11.28mg
1.13%
Potassium:38.47mg
1.1%
Source:My Recipes