Honey Vanilla Fromage Blanc

Vegetarian
Gluten Free
Honey Vanilla Fromage Blanc
7 min.
8
510kcal

Suggestions

Ingredients

  • servings berries such as raspberries and strawberries 
  • servings citrus fruit such as oranges cut in segents
  • servings stone fruit such as peaches ripe
  • 0.3 cup heavy cream 
  • 0.5 cup honey good
  • 0.5 teaspoon lemon zest freshly grated
  • 32 ounces fromage blanc 
  • servings raspberry sauce 
  •  vanilla seeds scraped from vanilla bean 
  • teaspoons vanilla extract pure

Equipment

  • bowl

Directions

  1. Stir the fromage blanc, cream, honey, vanilla extract, lemon zest, and vanilla seeds together in a medium bowl. Refrigerate until ready to use.
  2. To assemble, spoon the fromage blanc mixture into shallow bowls.
  3. Place the fruit artfully on top and drizzle the dessert with raspberry sauce.
  4. Serve with extra raspberry sauce on the side. I find that some people like it less sweet with just a drizzle of sauce while others prefer more sauce.
  5. Note: Recipe was halved for TV

Nutrition Facts

Calories510kcal
Protein1.48%
Fat7.04%
Carbs91.48%

Properties

Glycemic Index
6.53
Glycemic Load
9.1
Inflammation Score
-7
Nutrition Score
5.2243478097346%

Flavonoids

Cyanidin
0.04mg
Petunidin
0.18mg
Delphinidin
0.22mg
Malvidin
0.5mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:509.54kcal
25.48%
Fat:3.06g
4.71%
Saturated Fat:1.74g
10.86%
Carbohydrates:89.51g
29.84%
Net Carbohydrates:85.37g
31.04%
Sugar:64.78g
71.98%
Cholesterol:8.4mg
2.8%
Sodium:22.88mg
0.99%
Alcohol:19.97g
100%
Alcohol %:6.01%
100%
Protein:1.45g
2.9%
Vitamin A:832.43IU
16.65%
Fiber:4.14g
16.56%
Vitamin C:10.76mg
13.04%
Vitamin K:11.57µg
11.02%
Copper:0.2mg
10.01%
Manganese:0.15mg
7.53%
Potassium:252.09mg
7.2%
Vitamin B2:0.09mg
5.32%
Iron:0.94mg
5.24%
Vitamin B3:1.03mg
5.17%
Magnesium:14.62mg
3.66%
Phosphorus:35.75mg
3.57%
Vitamin B6:0.05mg
2.57%
Vitamin B1:0.03mg
2.31%
Calcium:20.78mg
2.08%
Zinc:0.3mg
2.03%
Folate:7.83µg
1.96%
Vitamin B5:0.15mg
1.51%