Honey-Vinegar Leg of Lamb with Fennel and Carrots

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Honey-Vinegar Leg of Lamb with Fennel and Carrots
45 min.
12
321kcal

Suggestions


Elevate your dining experience with this exquisite Honey-Vinegar Leg of Lamb with Fennel and Carrots, a tantalizing dish that's perfect for any special occasion or a hearty family dinner. This recipe promises to impress with its delightful combination of savory and sweet flavors, paired perfectly with tender vegetables that soak up the juice of the succulent lamb.

Imagine the aroma of garlic, fresh parsley, and fennel mingling in your kitchen as you prepare the lamb. The process may take a little time, but the end result is worth every minute spent. With a health score of 100, this dish is not only delicious but also gluten-free and dairy-free, making it suitable for various dietary preferences. Each serving is packed with 321 calories, ensuring you can indulge without the guilt.

The honey and vinegar glaze gives the lamb a beautiful caramelized crust while keeping the meat juicy and tender. Roasting the fennel and carrots to golden perfection adds a wonderful contrast of flavors and colors, making your plate as beautiful as it is appetizing. Whether you're planning a festive lunch or an intimate dinner, this leg of lamb will undoubtedly steal the show. Gather your loved ones around the table and savor every bite of this healthy, flavorful main course that showcases the richness of simple, quality ingredients.

Ingredients

  • pounds carrots unpeeled halved lengthwise
  • 0.5 cup fennel bulb plus more for serving
  •  fennel bulb thick sliced
  • tablespoon fennel seeds crushed
  • cup parsley fresh
  •  garlic clove chopped
  • 0.3 cup honey 
  • 12 servings pepper freshly ground
  • pound leg of lamb bone-in
  • 0.5 cup olive oil divided
  • 0.5 cup red wine vinegar 

Equipment

  • food processor
  • bowl
  • baking sheet
  • sauce pan
  • oven
  • knife
  • roasting pan
  • kitchen thermometer
  • cutting board

Directions

  1. Pulse garlic, parsley, fennel seeds, and 1/2 cup fennel fronds in a food processor until very finely chopped. With motor running, slowly add 1/4 cup oil and process until smooth; season generously with salt and pepper (mixture should taste quite salty as this is the only seasoning meat will get). Rub parsley mixture all over lamb.
  2. Transfer to a roasting pan, cover, and chill at least 8 hours.
  3. Let lamb sit at room temperature 1 hour. Bring vinegar and honey to a boil in a small saucepan. Reduce heat and simmer, stirring occasionally, until slightly thickened, 8–10 minutes. Set glaze aside.
  4. Place racks in lower third and middle of oven and preheat to 325°F. Toss fennel and carrots with remaining 1/4 cup oil in a medium bowl and arrange half around lamb in roasting pan; place remaining vegetables on a rimmed baking sheet.
  5. Roast vegetables on baking sheet on lower rack and lamb on middle rack until an instant-read thermometer inserted into the thickest part of lamb registers 100°F, about 1 hour.
  6. Increase oven to 450°F, brush roast with glaze, and continue to roast until an instant-read thermometer registers 120°F, 20–25 minutes longer.
  7. Transfer lamb to a cutting board and let rest 30 minutes before carving (temperature will rise to 140°F for medium-rare while lamb is resting).
  8. Continue to roast vegetables, tossing occasionally, until golden and tender, 20–25 minutes longer.
  9. Serve lamb with vegetables, topped with fennel fronds.
  10. DO AHEAD: Lamb can be rubbed with parsley mixture and vegetables can be prepped 1 day ahead. Cover separately and chill.
  11. Slice it right
  12. Carving a leg of lamb is easier than you think. Here's how to do it with flair.
  13. Position the roast so that the meatier side faces down. Using a long, thin-bladed knife and holding the end of the shank bone, remove a few strips of meat from the top side, working parallel to the bone.
  14. Rest the leg on the flat area you just created.
  15. Cut thin slices perpendicular and all the way down to the bone, starting at the end farther away from you.
  16. Starting at the top and working away from your body, slide the knife underneath the slices you just made.
  17. Remove in one long sawing motion.
  18. Rotate the bone and repeat with the less meaty side; trim any remaining meat from the sides of the bone.

Nutrition Facts

Calories321kcal
Protein45.31%
Fat27.48%
Carbs27.21%

Properties

Glycemic Index
23.59
Glycemic Load
8.1
Inflammation Score
-10
Nutrition Score
33.023043632507%

Flavonoids

Eriodictyol
0.88mg
Apigenin
10.78mg
Luteolin
0.15mg
Kaempferol
0.26mg
Myricetin
0.78mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:320.62kcal
16.03%
Fat:9.78g
15.05%
Saturated Fat:3.04g
19%
Carbohydrates:21.79g
7.26%
Net Carbohydrates:16.73g
6.08%
Sugar:14.57g
16.19%
Cholesterol:106.68mg
35.56%
Sodium:202.51mg
8.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.29g
72.58%
Vitamin A:13161.37IU
263.23%
Vitamin K:144.5µg
137.61%
Vitamin B12:4.5µg
75.01%
Vitamin B3:11.76mg
58.81%
Selenium:39.98µg
57.11%
Zinc:6.85mg
45.66%
Phosphorus:396.43mg
39.64%
Potassium:1109.89mg
31.71%
Vitamin B2:0.5mg
29.28%
Vitamin C:21.26mg
25.77%
Iron:4.37mg
24.29%
Vitamin B6:0.44mg
22.08%
Folate:82.56µg
20.64%
Fiber:5.07g
20.26%
Vitamin B1:0.3mg
19.93%
Manganese:0.38mg
18.9%
Magnesium:73.26mg
18.32%
Vitamin B5:1.63mg
16.27%
Copper:0.32mg
15.9%
Vitamin E:1.64mg
10.91%
Calcium:90.35mg
9.04%
Source:Epicurious