Honey Waffle Crusted Chicken

Dairy Free
Health score
3%
Honey Waffle Crusted Chicken
30 min.
4
490kcal

Suggestions

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • 1.5 pounds meat from a rotisserie chicken boneless skinless
  • cup coconut milk beverage unsweetened
  • 0.3 cup coconut oil 
  • large eggs separated
  • teaspoons honey 
  • servings additional honey for dribbling
  • 0.3 teaspoon kosher salt 
  • tablespoons oil plain for frying
  • servings salt and pepper white to taste
  •  level cup unbleached flour all-purpose

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • whisk
  • hand mixer
  • spatula

Directions

  1. Pat chicken dry with paper towels and salt and pepper them on both sides.Put egg yolk in a large bowl. Reserve the egg white in a small bowl.Melt the coconut oil in a small saucepan and remove from heat to cool slightly. While it’s cooling, whisk the egg yolk and milk beverage together, then add the cooled melted oil, flour, baking powder, honey, and salt.
  2. Whisk together until just barely combined; some lumps may remain. Beat the egg white by hand or with an electric mixer until peaks form. Gently fold the egg white into the batter with a spatula.
  3. Heat oil in a large heavy skillet. Dip chicken pieces one by one in the waffle batter to cover both sides and add to skillet. Continue with remaining chicken pieces and batter, in batches if necessary. Cook 4 to 5 minutes on each side or until golden brown.
  4. Serve hot with extra honey if desired.

Nutrition Facts

Calories490kcal
Protein14.36%
Fat75.77%
Carbs9.87%

Properties

Glycemic Index
73.39
Glycemic Load
4.8
Inflammation Score
-2
Nutrition Score
10.53217383053%

Nutrients percent of daily need

Calories:490.38kcal
24.52%
Fat:42.67g
65.65%
Saturated Fat:27.91g
174.46%
Carbohydrates:12.51g
4.17%
Net Carbohydrates:11.16g
4.06%
Sugar:10.67g
11.86%
Cholesterol:107.74mg
35.91%
Sodium:476.46mg
20.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.19g
36.39%
Vitamin B3:6.05mg
30.23%
Manganese:0.58mg
28.98%
Selenium:19.49µg
27.84%
Phosphorus:216.42mg
21.64%
Vitamin B6:0.33mg
16.47%
Iron:2.06mg
11.43%
Zinc:1.66mg
11.08%
Copper:0.21mg
10.61%
Vitamin B5:1.05mg
10.53%
Magnesium:40.44mg
10.11%
Potassium:335.26mg
9.58%
Vitamin B2:0.16mg
9.43%
Vitamin B12:0.36µg
6.07%
Calcium:55.97mg
5.6%
Fiber:1.35g
5.4%
Folate:21.04µg
5.26%
Vitamin E:0.73mg
4.84%
Vitamin B1:0.07mg
4.77%
Vitamin C:3.04mg
3.68%
Vitamin A:181.81IU
3.64%
Vitamin D:0.41µg
2.76%
Vitamin K:2.4µg
2.29%