Honeybee Sundaes

Vegetarian
Gluten Free
Dairy Free
Health score
1%
Honeybee Sundaes
Download PDF
Dessert
4 min.
4
201kcal

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Ingredients

  • 4 teaspoons almonds sliced
  • 2 cups vanilla yogurt frozen low-fat
  • 4 tablespoons honey 

Equipment

    Directions

    1. Place 1/2 cup vanilla low-fat frozen yogurt in each of 4 dessert dishes.
    2. Drizzle each serving with 1 tablespoon honey and 1 teaspoon sliced almonds.

    Nutrition Facts

    Calories201kcal
    Protein7.16%
    Fat25.62%
    Carbs67.22%

    Properties

    Glycemic Index
    15.57
    Glycemic Load
    9.06
    Inflammation Score
    -2
    Nutrition Score
    4.2300000184256%

    Flavonoids

    Cyanidin
    0.1mg
    Catechin
    0.05mg
    Epigallocatechin
    0.1mg
    Epicatechin
    0.02mg
    Eriodictyol
    0.01mg
    Naringenin
    0.02mg
    Isorhamnetin
    0.11mg
    Kaempferol
    0.02mg
    Quercetin
    0.01mg

    Nutrients percent of daily need

    Calories:201.48kcal
    10.07%
    Fat:6.03g
    9.27%
    Saturated Fat:2.61g
    16.34%
    Carbohydrates:35.59g
    11.86%
    Net Carbohydrates:35.05g
    12.75%
    Sugar:34.69g
    38.55%
    Cholesterol:1.44mg
    0.48%
    Sodium:63.52mg
    2.76%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.79g
    7.58%
    Vitamin B2:0.21mg
    12.64%
    Calcium:114.98mg
    11.5%
    Phosphorus:112.96mg
    11.3%
    Vitamin E:1.1mg
    7.35%
    Manganese:0.12mg
    5.84%
    Potassium:192.16mg
    5.49%
    Magnesium:21.3mg
    5.32%
    Vitamin B5:0.5mg
    4.97%
    Copper:0.08mg
    3.88%
    Selenium:2.71µg
    3.87%
    Vitamin B12:0.21µg
    3.48%
    Vitamin B6:0.07mg
    3.41%
    Zinc:0.47mg
    3.16%
    Vitamin A:152.68IU
    3.05%
    Iron:0.45mg
    2.51%
    Vitamin B1:0.03mg
    2.32%
    Fiber:0.54g
    2.17%
    Vitamin B3:0.38mg
    1.88%
    Folate:6.5µg
    1.63%
    Gluten FreeDairy FreeLacto Ovo VegetarianDessertAlmond
    Source:My Recipes

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