Honeycrisp Apple, Cheddar, Bacon and Bitter Greens Sandwich

Health score
1%
Honeycrisp Apple, Cheddar, Bacon and Bitter Greens Sandwich
70 min.
40
280kcal

Suggestions

Ingredients

  •  honeycrisp apples thinly sliced
  • cups arugula 
  • stick butter at room temperature
  • 20 slices pumpernickel bread 
  • cups sharp artisanal cheddar such as tillamook grated
  • 40 strips bacon thick-cut

Equipment

  • frying pan
  • paper towels

Directions

  1. Preheat a griddle over medium-high heat.
  2. Lay the bacon strips on the griddle. Cook the bacon until browned and crisp.
  3. Drain the bacon on paper towels and reserve the bacon fat.
  4. To build your grilled cheese, place 1/4 cup of thecheese on the bottom of aslice of bread. Top with 2 slices bacon, 4 slices apple, some arugula,1/4 cup more of the cheese and another slice of bread. Repeat with the remaining ingredients.
  5. Spread each side of the sandwich with some of the butter. Griddle until the bread is toasted, golden brown and delicious, 2 to 3 minutes on each side.
  6. Cut each sandwich into 4 pieces and serve.

Nutrition Facts

Calories280kcal
Protein13.32%
Fat70.14%
Carbs16.54%

Properties

Glycemic Index
4.93
Glycemic Load
4.61
Inflammation Score
-3
Nutrition Score
6.8530434836512%

Flavonoids

Cyanidin
0.36mg
Catechin
0.3mg
Epigallocatechin
0.06mg
Epicatechin
1.71mg
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.03mg
Isorhamnetin
0.11mg
Kaempferol
0.9mg
Quercetin
1.11mg

Nutrients percent of daily need

Calories:280.46kcal
14.02%
Fat:21.93g
33.74%
Saturated Fat:9.03g
56.43%
Carbohydrates:11.64g
3.88%
Net Carbohydrates:10.01g
3.64%
Sugar:2.55g
2.83%
Cholesterol:43.96mg
14.65%
Sodium:445.12mg
19.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.37g
18.75%
Selenium:15.19µg
21.7%
Phosphorus:149.49mg
14.95%
Calcium:118.59mg
11.86%
Manganese:0.23mg
11.51%
Vitamin B1:0.16mg
10.73%
Vitamin B3:1.98mg
9.9%
Vitamin B2:0.15mg
8.78%
Zinc:1.2mg
8.02%
Vitamin B6:0.14mg
6.85%
Fiber:1.63g
6.5%
Vitamin A:297.06IU
5.94%
Vitamin B12:0.33µg
5.58%
Folate:21.04µg
5.26%
Magnesium:19.14mg
4.79%
Potassium:149.68mg
4.28%
Iron:0.69mg
3.85%
Vitamin K:3.89µg
3.71%
Copper:0.07mg
3.69%
Vitamin B5:0.35mg
3.51%
Vitamin E:0.45mg
2.97%
Vitamin C:1.42mg
1.72%
Vitamin D:0.23µg
1.52%