Honeycrisp Apple, Cheddar, Bacon and Dandelion Crostini

Health score
10%
Honeycrisp Apple, Cheddar, Bacon and Dandelion Crostini
30 min.
4
603kcal

Suggestions

Ingredients

  •  honeycrisp apples sliced thin
  • slices center from 21-oz. multigrain boule french
  • tablespoons cider vinegar 
  • cups dandelion greens sliced into 1/2-inch ribbons
  • servings kosher salt 
  • servings olive oil extra-virgin
  • cup sharp artisanal cheddar such as tillamook grated
  • strips bacon thick-cut

Equipment

  • frying pan
  • paper towels
  • oven
  • whisk

Directions

  1. Preheat the oven to 350 degrees F.
  2. Add about 1 tablespoon olive oil to a large saute pan.
  3. Lay the bacon strips in the pan and bring the pan to a medium heat. Cook the bacon until browned and crisp.
  4. Drain the bacon on paper towels. DO NOT ditch the bacon fat. Reserve it for finishing the crostini.
  5. Toast the bread slices lightly on both sides in the oven.
  6. Remove the toast from the oven and arrange a thin layer of the sliced apples on each toast. Top the apples with the cheese and return the toasts to the oven.
  7. Bake the crostini until the cheese starts to melt and get bubbly, 5 to 7 minutes.
  8. Place 2 bacon strips on each crostino and return to the oven for 1 to 2 minutes.
  9. While the crostini are doing their final toast, ditch about half the bacon fat.
  10. Heat the remaining bacon fat in the pan and whisk in the vinegar. Turn the heat off and toss in the dandelion greens, season with salt and stir to coat the greens with the vinaigrette.
  11. Remove the crostini from the oven, cut the bread in half and then top with the wilted dandelion greens.

Nutrition Facts

Calories603kcal
Protein10.99%
Fat77.69%
Carbs11.32%

Properties

Glycemic Index
24.75
Glycemic Load
3.53
Inflammation Score
-9
Nutrition Score
19.35869566254%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Apigenin
0.01mg
Luteolin
0.13mg
Kaempferol
0.13mg
Quercetin
3.65mg

Nutrients percent of daily need

Calories:602.87kcal
30.14%
Fat:52.54g
80.83%
Saturated Fat:17g
106.26%
Carbohydrates:17.22g
5.74%
Net Carbohydrates:14.05g
5.11%
Sugar:9.78g
10.87%
Cholesterol:75.77mg
25.26%
Sodium:883.41mg
38.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.72g
33.44%
Vitamin K:225.06µg
214.34%
Vitamin A:3153.12IU
63.06%
Selenium:22.61µg
32.3%
Phosphorus:261.83mg
26.18%
Calcium:261mg
26.1%
Vitamin E:3.65mg
24.32%
Vitamin B1:0.27mg
18.31%
Vitamin C:13.81mg
16.74%
Vitamin B2:0.28mg
16.36%
Vitamin B3:3.21mg
16.07%
Vitamin B6:0.32mg
15.87%
Zinc:2.04mg
13.59%
Fiber:3.16g
12.66%
Vitamin B12:0.66µg
10.99%
Potassium:376.51mg
10.76%
Manganese:0.16mg
7.79%
Magnesium:31.1mg
7.77%
Iron:1.4mg
7.76%
Vitamin B5:0.59mg
5.95%
Copper:0.11mg
5.6%
Folate:16.09µg
4.02%
Vitamin D:0.46µg
3.05%