Honeydew and Cucumber Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Honeydew and Cucumber Salad
75 min.
12
81kcal

Suggestions

Ingredients

  • large cucumbers peeled seeded cut into 1-inch pieces
  •  wedges honeydew melon peeled seeded cut into 1 1/2 inch chunks
  • 0.5 cup juice of lemon 
  • 0.5 cup vegetable oil 
  • 0.3 cup sugar white

Equipment

  • bowl
  • whisk

Directions

  1. Place the cucumber and honeydew melon chunks into a large bowl.
  2. Whisk together the vegetable oil, lemon juice, and sugar in a small bowl until well blended.
  3. Pour dressing over the cucumber and melon; mix well. Allow to rest for 1 hour before serving.

Nutrition Facts

Calories81kcal
Protein4.69%
Fat21.79%
Carbs73.52%

Properties

Glycemic Index
7.09
Glycemic Load
3.06
Inflammation Score
-3
Nutrition Score
4.7530435323715%

Flavonoids

Epigallocatechin
0.04mg
Epicatechin
0.01mg
Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.14mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:81.14kcal
4.06%
Fat:2.12g
3.25%
Saturated Fat:0.33g
2.07%
Carbohydrates:16.06g
5.35%
Net Carbohydrates:14.69g
5.34%
Sugar:14.04g
15.6%
Cholesterol:0mg
0%
Sodium:20.74mg
0.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.02g
2.05%
Vitamin C:25.37mg
30.76%
Vitamin K:11.47µg
10.93%
Potassium:348.95mg
9.97%
Folate:32.1µg
8.02%
Vitamin B6:0.13mg
6.71%
Fiber:1.37g
5.5%
Magnesium:19.68mg
4.92%
Vitamin B1:0.06mg
4.31%
Manganese:0.08mg
4.06%
Copper:0.08mg
3.86%
Vitamin B5:0.35mg
3.47%
Phosphorus:27.25mg
2.72%
Vitamin B3:0.48mg
2.41%
Vitamin A:104.34IU
2.09%
Iron:0.35mg
1.92%
Vitamin B2:0.03mg
1.92%
Calcium:16.85mg
1.69%
Zinc:0.22mg
1.47%
Vitamin E:0.21mg
1.37%
Selenium:0.85µg
1.22%
Source:Allrecipes