Honeydew and Prosciutto with Greens and Mint Vinaigrette

Gluten Free
Dairy Free
Health score
44%
Honeydew and Prosciutto with Greens and Mint Vinaigrette
10 min.
2
1164kcal

Suggestions


Indulge in a refreshing and elegant dish that perfectly balances sweet and savory flavors: Honeydew and Prosciutto with Greens and Mint Vinaigrette. This delightful recipe is not only gluten-free and dairy-free, but it also comes together in just 10 minutes, making it an ideal choice for a quick yet sophisticated meal.

The star of this dish is the luscious honeydew melon, whose juicy sweetness pairs beautifully with the salty, rich prosciutto. Each bite offers a delightful contrast, enhanced by the vibrant greens and the aromatic mint vinaigrette. The dressing, made with fresh mint, honey, and a splash of Sherry wine vinegar, adds a zesty kick that elevates the entire dish.

Perfect for a light lunch, a picnic, or as an impressive appetizer for your next gathering, this recipe is sure to impress your guests and tantalize their taste buds. With a caloric breakdown that emphasizes healthy fats and carbohydrates, you can enjoy this dish guilt-free. So, gather your ingredients and get ready to savor a plate that celebrates the beauty of fresh produce and simple, high-quality ingredients!

Ingredients

  • 0.3 teaspoon aniseed 
  • tablespoons mint leaves fresh divided thinly sliced
  • teaspoon honey 
  •  wedges honeydew melon peeled
  • tablespoons olive oil 
  • slices pancetta thin
  • tablespoon sherry vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk first 3 ingredients and 1 tablespoon mint in small bowl; whisk in oil. Season dressing to taste with salt and pepper. Toss greens with 2 tablespoons dressing in medium bowl; divide between 2 plates.
  2. Place melon next to greens; drape prosciutto over melon.
  3. Drizzle remaining dressing over prosciutto and melon.
  4. Sprinkle with remaining 2 tablespoons mint and freshly ground pepper and serve.

Nutrition Facts

Calories1164kcal
Protein5.45%
Fat19.41%
Carbs75.14%

Properties

Glycemic Index
28.64
Glycemic Load
1.51
Inflammation Score
-10
Nutrition Score
46.669999687568%

Flavonoids

Epigallocatechin
1.02mg
Epicatechin
0.26mg
Eriodictyol
2.32mg
Hesperetin
0.76mg
Apigenin
0.42mg
Luteolin
0.97mg

Nutrients percent of daily need

Calories:1163.6kcal
58.18%
Fat:27.22g
41.88%
Saturated Fat:6.12g
38.22%
Carbohydrates:237.16g
79.05%
Net Carbohydrates:216.03g
78.56%
Sugar:210.75g
234.16%
Cholesterol:15.84mg
5.28%
Sodium:623.06mg
27.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.19g
34.38%
Vitamin C:463.29mg
561.57%
Potassium:5935.48mg
169.59%
Folate:495.05µg
123.76%
Vitamin B6:2.33mg
116.44%
Fiber:21.12g
84.49%
Vitamin K:82.67µg
78.73%
Vitamin B1:1.05mg
69.74%
Magnesium:265.67mg
66.42%
Vitamin B3:11.81mg
59.03%
Vitamin B5:4.13mg
41.31%
Manganese:0.79mg
39.7%
Copper:0.65mg
32.67%
Selenium:22.78µg
32.55%
Phosphorus:323.48mg
32.35%
Vitamin A:1608.26IU
32.17%
Iron:5.05mg
28.06%
Vitamin B2:0.35mg
20.51%
Zinc:2.69mg
17.96%
Calcium:175.44mg
17.54%
Vitamin E:2.63mg
17.54%
Vitamin B12:0.12µg
2%
Source:Epicurious