Honeydew and Strawberry Cups

Vegetarian
Gluten Free
Dairy Free
Health score
8%
Honeydew and Strawberry Cups
10 min.
4
129kcal

Suggestions


Looking for a refreshing and healthy treat that’s perfect for any occasion? Look no further than these delightful Honeydew and Strawberry Cups! Bursting with vibrant colors and natural sweetness, this simple yet elegant dish is not only a feast for the eyes but also a guilt-free indulgence. With just a handful of ingredients, you can whip up this delicious side dish in a mere 10 minutes, making it an ideal choice for busy days or last-minute gatherings.

These cups are a fantastic way to enjoy the juicy flavors of ripe honeydew melon and succulent strawberries, all while keeping your meal vegetarian, gluten-free, and dairy-free. The combination of fresh fruit with a light, zesty dressing made from orange juice, honey, and low-sugar marmalade elevates this dish to a whole new level. Each bite is a burst of refreshing flavor that will leave you feeling satisfied and energized.

Perfect for summer picnics, brunches, or as a light dessert, these Honeydew and Strawberry Cups are sure to impress your family and friends. Not only are they delicious, but they also provide a healthy dose of vitamins and nutrients, making them a smart choice for anyone looking to enjoy a sweet treat without the added guilt. So grab your bowl and get ready to create a beautiful and tasty masterpiece that everyone will love!

Ingredients

  • tablespoons honey 
  • cups wedges honeydew melon cubed
  • 0.3 cup orange juice unsweetened
  • tablespoons low-sugar orange marmalade 
  • cups strawberry halves 

Equipment

  • bowl

Directions

  1. Combine honeydew and strawberries in a bowl.
  2. Combine orange juice, marmalade, and honey in a small bowl.
  3. Pour over honeydew mixture; toss gently to coat. Spoon evenly into each of 4 individual fruit cups.

Nutrition Facts

Calories129kcal
Protein3.18%
Fat2.33%
Carbs94.49%

Properties

Glycemic Index
36.07
Glycemic Load
6.97
Inflammation Score
-4
Nutrition Score
7.4469566189724%

Flavonoids

Cyanidin
1.21mg
Petunidin
0.08mg
Delphinidin
0.22mg
Malvidin
0.01mg
Pelargonidin
17.89mg
Peonidin
0.04mg
Catechin
2.24mg
Epigallocatechin
0.6mg
Epicatechin
0.31mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.03mg
Hesperetin
1.85mg
Naringenin
0.52mg
Kaempferol
0.36mg
Myricetin
0.04mg
Quercetin
0.84mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:129.43kcal
6.47%
Fat:0.37g
0.56%
Saturated Fat:0.05g
0.29%
Carbohydrates:33.47g
11.16%
Net Carbohydrates:31.19g
11.34%
Sugar:29.35g
32.61%
Cholesterol:0mg
0%
Sodium:25mg
1.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.13g
2.25%
Vitamin C:66.16mg
80.19%
Manganese:0.31mg
15.72%
Folate:39.64µg
9.91%
Potassium:345.97mg
9.88%
Fiber:2.28g
9.11%
Vitamin B6:0.12mg
6.01%
Magnesium:20.08mg
5.02%
Vitamin B1:0.06mg
4.29%
Copper:0.08mg
3.95%
Vitamin K:4.06µg
3.87%
Vitamin B3:0.72mg
3.58%
Phosphorus:30.28mg
3.03%
Iron:0.54mg
2.98%
Vitamin B5:0.26mg
2.61%
Calcium:24.66mg
2.47%
Vitamin B2:0.04mg
2.26%
Vitamin A:91.44IU
1.83%
Vitamin E:0.24mg
1.61%
Selenium:1.07µg
1.53%
Zinc:0.21mg
1.43%
Source:My Recipes