Honeydew, Cantaloupe and Prosciutto Salad

Gluten Free
Health score
5%
Honeydew, Cantaloupe and Prosciutto Salad
45 min.
4
121kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.5  cantaloupe with a peeler) or scooped into balls ripe cut into thin strips (
  • 0.3 cup basil fresh thinly sliced
  • tablespoon percent greek yogurt plain
  • teaspoons honey 
  • 0.5  wedges honeydew melon with a peeler) or scooped into balls ripe cut into thin strips (
  •  juice of lemon 
  • tablespoon mayonnaise reduced-fat
  • slices pancetta fat trimmed

Equipment

  • bowl
  • baking sheet
  • paper towels
  • oven
  • whisk

Directions

  1. Heat oven to 400°F. Coat a baking sheet with cookingspray.
  2. Place prosciutto slices 4 inches aparton baking sheet; cook until crisp, 8 to 10 minutes.
  3. Transfer to a plate lined with a paper towel.
  4. Whisk yogurt, mayonnaise, honey, zest, juiceand pepper in a bowl until smooth.
  5. Add honeydewand cantaloupe; toss to combine; divideamong 4 bowls. Crumble prosciutto; sprinkle itand basil over salad.
  6. Serve immediately.
  7. Self

Nutrition Facts

Calories121kcal
Protein7.4%
Fat18.9%
Carbs73.7%

Properties

Glycemic Index
55.44
Glycemic Load
4.96
Inflammation Score
-9
Nutrition Score
9.3117390657249%

Flavonoids

Epigallocatechin
0.06mg
Epicatechin
0.02mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Luteolin
0.44mg
Kaempferol
0.05mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:121.31kcal
6.07%
Fat:2.76g
4.24%
Saturated Fat:0.76g
4.74%
Carbohydrates:24.21g
8.07%
Net Carbohydrates:22.29g
8.11%
Sugar:21.74g
24.16%
Cholesterol:3.39mg
1.13%
Sodium:106.57mg
4.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.43g
4.86%
Vitamin A:2497.92IU
49.96%
Vitamin C:39.51mg
47.89%
Potassium:503.05mg
14.37%
Vitamin K:14.81µg
14.11%
Folate:43.07µg
10.77%
Vitamin B6:0.19mg
9.42%
Fiber:1.92g
7.67%
Vitamin B1:0.11mg
7.28%
Magnesium:27.63mg
6.91%
Vitamin B3:1.34mg
6.71%
Copper:0.11mg
5.5%
Manganese:0.11mg
5.47%
Selenium:3.61µg
5.15%
Phosphorus:42.49mg
4.25%
Vitamin B5:0.37mg
3.74%
Zinc:0.54mg
3.61%
Iron:0.64mg
3.55%
Vitamin B2:0.06mg
3.26%
Calcium:24.25mg
2.43%
Vitamin E:0.19mg
1.24%
Source:Epicurious