Honeydew Coconut Frappes

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
18%
Honeydew Coconut Frappes
15 min.
6
174kcal

Suggestions


Embrace the vibrant flavors of summer with our delightful Honeydew Coconut Frappes! This refreshing beverage is not just a treat for your taste buds; it's also a feast for the eyes with its beautiful, natural green hue. Perfect for a sunny day, these frappes tick all the boxes for health-conscious individuals—vegetarian, vegan, gluten-free, dairy-free, and low FODMAP!

Imagine sipping on a frosty drink that combines the juicy sweetness of ripe honeydew melon with the cool, crispness of cucumber. The addition of fresh mint leaves elevates this drink, bringing an invigorating aroma that will awaken your senses. Every sip is a refreshing escape, making it a perfect companion for outdoor picnics or leisurely afternoons by the pool.

This recipe is delightfully simple, ready in just 15 minutes, allowing you to whip up a batch for friends or family with ease. With six servings in each recipe, it’s an ideal option for gatherings, ensuring everyone can enjoy this deliciously hydrating treat. Plus, at only 174 calories per serving, you can indulge without the guilt.

Whether you're hosting a backyard barbecue or simply seeking a sweet yet healthy drink, these Honeydew Coconut Frappes are sure to impress! Get your blender out and treat yourself to a refreshing sip of summer bliss!

Ingredients

  • 0.8 pound cucumber seedless peeled coarsely chopped (usually plastic-wrapped)
  • 0.3 cup mint leaves fresh
  • pound wedges honeydew melon ripe seeded cut into 1-inch chunks (8 cups)
  • cup ice cubes 
  • 0.5 cup juice of lime fresh
  • 0.7 cup raspberry sorbet 

Equipment

  • blender

Directions

  1. Purée about two thirds each of honeydew, cucumber, and lime juice in 2 batches in a blender until very smooth, transferring to a pitcher.
  2. Purée remaining honeydew, cucumber, and lime juice in blender until very smooth, then add ice and sorbet and blend until smooth.
  3. Add mint and a pinch of salt and pulse until mint is finely chopped. Stir into purée in pitcher.

Nutrition Facts

Calories174kcal
Protein6.09%
Fat3.36%
Carbs90.55%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-6
Nutrition Score
12.283478112324%

Flavonoids

Epigallocatechin
0.15mg
Epicatechin
0.04mg
Eriodictyol
1.02mg
Hesperetin
2mg
Naringenin
0.08mg
Apigenin
0.1mg
Luteolin
0.24mg
Kaempferol
0.07mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:173.81kcal
8.69%
Fat:0.72g
1.1%
Saturated Fat:0.17g
1.07%
Carbohydrates:43.32g
14.44%
Net Carbohydrates:39.43g
14.34%
Sugar:35.49g
39.43%
Cholesterol:0mg
0%
Sodium:84.49mg
3.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.92g
5.83%
Vitamin C:76.27mg
92.45%
Potassium:979.44mg
27.98%
Folate:79.94µg
19.99%
Vitamin K:20.38µg
19.41%
Vitamin B6:0.37mg
18.27%
Fiber:3.89g
15.55%
Magnesium:48.68mg
12.17%
Vitamin B1:0.17mg
11.04%
Manganese:0.17mg
8.63%
Vitamin B3:1.7mg
8.48%
Vitamin B5:0.76mg
7.64%
Vitamin A:338.26IU
6.77%
Copper:0.13mg
6.59%
Phosphorus:59.38mg
5.94%
Iron:0.91mg
5.08%
Vitamin B2:0.07mg
4.24%
Selenium:2.84µg
4.05%
Calcium:40.31mg
4.03%
Zinc:0.49mg
3.3%
Source:Epicurious