Honeydew Coconut Frappes

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
18%
Honeydew Coconut Frappes
15 min.
6
174kcal

Suggestions


Looking for a refreshing and healthy beverage to cool you down on a hot day? Look no further than our delightful Honeydew Coconut Frappes! This vibrant drink is not only a feast for the eyes but also a treat for your taste buds. With its luscious blend of ripe honeydew melon, crisp cucumber, and invigorating mint, this frappe is the perfect way to hydrate and indulge without any guilt.

What makes this recipe even more appealing is that it caters to a variety of dietary preferences. It's vegetarian, vegan, gluten-free, and dairy-free, making it an excellent choice for anyone looking to enjoy a delicious drink without compromising their dietary needs. Plus, with a low FODMAP profile, it's gentle on the digestive system, allowing everyone to savor its refreshing flavors.

In just 15 minutes, you can whip up a batch that serves six, making it ideal for gatherings or a simple afternoon treat. Each serving is only 174 calories, so you can enjoy this delightful beverage without worrying about your calorie intake. The combination of fresh lime juice and coconut sorbet adds a zesty twist that perfectly complements the sweetness of the honeydew and the coolness of the cucumber.

So grab your blender and get ready to blend up a tropical escape in a glass with our Honeydew Coconut Frappes. Your taste buds will thank you!

Ingredients

  • 0.8 pound cucumber seedless peeled coarsely chopped (usually plastic-wrapped)
  • 0.3 cup mint leaves fresh
  • pound wedges honeydew melon ripe seeded cut into 1-inch chunks (8 cups)
  • cup ice cubes 
  • 0.5 cup juice of lime fresh
  • 0.7 cup coconut sorbet 

Equipment

  • blender

Directions

  1. Purée about two thirds each of honeydew, cucumber, and lime juice in 2 batches in a blender until very smooth, transferring to a pitcher.
  2. Purée remaining honeydew, cucumber, and lime juice in blender until very smooth, then add ice and sorbet and blend until smooth.
  3. Add mint and a pinch of salt and pulse until mint is finely chopped. Stir into purée in pitcher.

Nutrition Facts

Calories174kcal
Protein6.09%
Fat3.36%
Carbs90.55%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-6
Nutrition Score
12.283478112324%

Flavonoids

Epigallocatechin
0.15mg
Epicatechin
0.04mg
Eriodictyol
1.02mg
Hesperetin
2mg
Naringenin
0.08mg
Apigenin
0.1mg
Luteolin
0.24mg
Kaempferol
0.07mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:173.81kcal
8.69%
Fat:0.72g
1.1%
Saturated Fat:0.17g
1.07%
Carbohydrates:43.32g
14.44%
Net Carbohydrates:39.43g
14.34%
Sugar:35.49g
39.43%
Cholesterol:0mg
0%
Sodium:84.49mg
3.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.92g
5.83%
Vitamin C:76.27mg
92.45%
Potassium:979.44mg
27.98%
Folate:79.94µg
19.99%
Vitamin K:20.38µg
19.41%
Vitamin B6:0.37mg
18.27%
Fiber:3.89g
15.55%
Magnesium:48.68mg
12.17%
Vitamin B1:0.17mg
11.04%
Manganese:0.17mg
8.63%
Vitamin B3:1.7mg
8.48%
Vitamin B5:0.76mg
7.64%
Vitamin A:338.26IU
6.77%
Copper:0.13mg
6.59%
Phosphorus:59.38mg
5.94%
Iron:0.91mg
5.08%
Vitamin B2:0.07mg
4.24%
Selenium:2.84µg
4.05%
Calcium:40.31mg
4.03%
Zinc:0.49mg
3.3%
Source:Epicurious