Honeydew-Grape Tomato Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Honeydew-Grape Tomato Salad
270 min.
40
55kcal

Suggestions

Ingredients

  • tablespoon basil dried
  • pints grape tomatoes 
  •  bell peppers green seeded cut into strips
  • 0.8 teaspoon ground pepper black
  •  honeydew melons cubed peeled seeded
  • 0.5 cup juice of lemon 
  • cup vegetable oil 
  • tablespoon sugar white

Equipment

  • bowl
  • whisk

Directions

  1. Combine the honeydew melon, grape tomatoes, and green bell peppers in a large bowl.
  2. Whisk together the vegetable oil, lemon juice, sugar, basil, and pepper in another bowl, and pour over the honeydew mixture. Cover and refrigerate for at least 4 hours, up to 48 hours, before serving, stirring occasionally.

Nutrition Facts

Calories55kcal
Protein6.38%
Fat19.67%
Carbs73.95%

Properties

Glycemic Index
3.75
Glycemic Load
0.61
Inflammation Score
-5
Nutrition Score
5.1491304273191%

Flavonoids

Epigallocatechin
0.04mg
Epicatechin
0.01mg
Eriodictyol
0.15mg
Hesperetin
0.44mg
Naringenin
0.28mg
Luteolin
0.56mg
Kaempferol
0.04mg
Myricetin
0.05mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:55.12kcal
2.76%
Fat:1.33g
2.04%
Saturated Fat:0.22g
1.4%
Carbohydrates:11.24g
3.75%
Net Carbohydrates:9.79g
3.56%
Sugar:9.39g
10.44%
Cholesterol:0mg
0%
Sodium:19.53mg
0.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.97g
1.94%
Vitamin C:32.89mg
39.87%
Vitamin K:10.25µg
9.76%
Potassium:330.09mg
9.43%
Vitamin A:388.78IU
7.78%
Vitamin B6:0.14mg
7.12%
Folate:25.68µg
6.42%
Fiber:1.45g
5.81%
Manganese:0.1mg
4.79%
Magnesium:15.65mg
3.91%
Vitamin B1:0.06mg
3.82%
Vitamin B3:0.68mg
3.39%
Copper:0.05mg
2.75%
Vitamin E:0.36mg
2.4%
Iron:0.4mg
2.2%
Phosphorus:22.03mg
2.2%
Vitamin B5:0.2mg
1.98%
Vitamin B2:0.02mg
1.38%
Calcium:13.09mg
1.31%
Zinc:0.17mg
1.14%
Source:Allrecipes