Honeydew-Jalapeño Granita

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Honeydew-Jalapeño Granita
45 min.
6
204kcal

Suggestions

Ingredients

  • cups wedges honeydew melon cubed ()
  • tablespoons jalapeno chopped
  • tablespoons juice of lime fresh
  • 0.1 teaspoon salt 
  • 1.3 cups sugar 
  • cup water 

Equipment

  • food processor
  • sauce pan
  • blender
  • baking pan

Directions

  1. Combine first 3 ingredients in a saucepan; bring to a boil over medium-high heat. Cook for 2 minutes, stirring frequently.
  2. Remove from heat, and cool to room temperature.
  3. Place sugar mixture in a blender or food processor.
  4. Add melon, juice, and salt. Process until smooth.
  5. Pour melon mixture into a 13 x 9inch baking dish. Cover and freeze 8 hours or until firm. Scrape entire mixture with a fork until fluffy. Store in an airtight container in freezer.

Nutrition Facts

Calories204kcal
Protein1.26%
Fat1.31%
Carbs97.43%

Properties

Glycemic Index
17.02
Glycemic Load
29.15
Inflammation Score
-2
Nutrition Score
3.8313043143438%

Flavonoids

Epigallocatechin
0.05mg
Epicatechin
0.01mg
Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Luteolin
0.07mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:203.92kcal
10.2%
Fat:0.31g
0.48%
Saturated Fat:0.05g
0.3%
Carbohydrates:52.55g
17.52%
Net Carbohydrates:51.48g
18.72%
Sugar:51.08g
56.75%
Cholesterol:0mg
0%
Sodium:71.49mg
3.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.68g
1.36%
Vitamin C:27.83mg
33.73%
Potassium:277.49mg
7.93%
Vitamin B6:0.12mg
6.13%
Folate:23.38µg
5.85%
Fiber:1.07g
4.27%
Vitamin K:4.24µg
4.04%
Magnesium:12.88mg
3.22%
Vitamin B1:0.05mg
3.09%
Vitamin B3:0.54mg
2.72%
Vitamin A:113.07IU
2.26%
Copper:0.04mg
2.01%
Vitamin B5:0.2mg
1.98%
Manganese:0.04mg
1.91%
Selenium:1.07µg
1.53%
Vitamin B2:0.03mg
1.52%
Phosphorus:14.47mg
1.45%
Vitamin E:0.21mg
1.42%
Iron:0.23mg
1.28%
Source:My Recipes