Honeydew-Kiwi Daiquiris

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Honeydew-Kiwi Daiquiris
45 min.
4
193kcal

Suggestions


If you're looking for a refreshing and tropical beverage that’s both light and delicious, look no further than these Honeydew-Kiwi Daiquiris! Perfect for a warm summer day or a casual get-together, this vegan, gluten-free, and dairy-free drink is sure to impress. The combination of juicy honeydew melon and tangy kiwifruit creates a wonderfully balanced flavor profile, while the addition of rum and fresh lime adds an exciting, zesty twist. With only a few simple ingredients, this drink is not only delicious but also quick and easy to prepare.

What makes this daiquiri even more enticing is its health-conscious appeal. At just 193 calories per serving, it's a guilt-free indulgence that won’t weigh you down. Whether you're hosting a party or enjoying a quiet evening, these Honeydew-Kiwi Daiquiris are the ideal way to cool off and unwind. Plus, with its low FODMAP content, it's a great option for those who are mindful of digestive health. Grab your blender, some fresh ingredients, and enjoy a vibrant, tropical delight that’s as refreshing as it is satisfying!

Ingredients

  • cups wedges honeydew melon chopped
  • cups ice crushed
  •  kiwi fruit peeled coarsely chopped
  • 0.5 cup rum light
  • tablespoons juice of lime fresh
  • teaspoon lime zest grated
  • tablespoons sugar 

Equipment

  • baking sheet
  • blender

Directions

  1. Arrange melon in a single layer on a baking sheet; freeze at least 30 minutes or until firm.
  2. Combine the frozen melon and the remaining ingredients in a blender; process mixture until smooth.

Nutrition Facts

Calories193kcal
Protein4.96%
Fat3.99%
Carbs91.05%

Properties

Glycemic Index
42.44
Glycemic Load
9.47
Inflammation Score
-6
Nutrition Score
10.997826171958%

Flavonoids

Epigallocatechin
0.05mg
Epicatechin
0.26mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.16mg
Hesperetin
0.89mg
Naringenin
0.05mg
Luteolin
0.67mg
Kaempferol
0.94mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:193.1kcal
9.66%
Fat:0.6g
0.93%
Saturated Fat:0.08g
0.47%
Carbohydrates:30.99g
10.33%
Net Carbohydrates:27.2g
9.89%
Sugar:24.66g
27.4%
Cholesterol:0mg
0%
Sodium:33.93mg
1.48%
Alcohol:10.02g
100%
Alcohol %:3.34%
100%
Protein:1.69g
3.38%
Vitamin C:93.32mg
113.12%
Vitamin K:40.42µg
38.49%
Fiber:3.79g
15.18%
Potassium:480.89mg
13.74%
Folate:48.67µg
12.17%
Copper:0.18mg
9.03%
Vitamin B6:0.17mg
8.55%
Vitamin E:1.23mg
8.17%
Magnesium:29.12mg
7.28%
Manganese:0.13mg
6.53%
Vitamin B1:0.08mg
5.12%
Phosphorus:47.31mg
4.73%
Calcium:44.32mg
4.43%
Vitamin B3:0.89mg
4.43%
Vitamin B5:0.37mg
3.74%
Vitamin A:146.92IU
2.94%
Iron:0.46mg
2.55%
Vitamin B2:0.04mg
2.45%
Zinc:0.27mg
1.82%
Selenium:1.12µg
1.6%
Source:My Recipes