Honeydew Lime Popsicles

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Honeydew Lime Popsicles
45 min.
6
134kcal

Suggestions


Cool down this summer with our delightful Honeydew Lime Popsicles, a refreshing treat that combines the sweet, juicy flavor of ripe honeydew melon with a zesty kick of fresh lime. Perfect for anyone seeking a light and invigorating dessert, these popsicles are not only a delicious way to hydrate but also cater to a variety of dietary preferences, making them a guilt-free indulgence for everyone. Plus, they are vegetarian, vegan, gluten-free, and dairy-free, so you can enjoy them worry-free!

Made with simple ingredients and minimal preparation time, these popsicles are a perfect side dish for afternoon picnics or poolside gatherings. The bright green hue of honeydew paired with the vibrant citrusy notes makes them visually appealing as well as tasty. Each bite is a harmonious blend of sweetness and tanginess that will leave your taste buds dancing.

With only 134 calories per serving, these popsicles allow you to satisfy your sweet tooth without the heaviness often associated with traditional desserts. You can whip them up in just 45 minutes—ideal for those spontaneous summer get-togethers or family fun under the sun. Trust me, once you take your first bite, you’ll find it hard to enjoy any other frozen treat!

Ingredients

  • 0.3 cup regular granulated sugar 
  • 3.5 lb wedges honeydew melon ripe peeled seeded cut into 1/2-inch pieces (4 cups)
  • 0.7 cup juice of lime fresh
  • 0.3 cup water 

Equipment

  • bowl
  • sauce pan
  • sieve
  • blender

Directions

  1. Dissolve sugar in water by stirring if using superfine or by heating in a small heavy saucepan if using regular granulated (then cool).
  2. Blend half of melon and half of lime juice in a blender until smooth.
  3. Add syrup and remaining melon and lime juice and purée until smooth. Force purée through a fine-mesh sieve into a 2-quart glass measure or bowl, pressing on solids and then discarding them.
  4. Pour mixture into molds and freeze until slushy, about 2 hours.
  5. Insert sticks, then freeze Popsicles until completely hardened, at least 6 hours.
  6. Popsicles can be made 2 days ahead (flavor diminishes if made any earlier).

Nutrition Facts

Calories134kcal
Protein4.16%
Fat2.52%
Carbs93.32%

Properties

Glycemic Index
11.68
Glycemic Load
5.82
Inflammation Score
-5
Nutrition Score
7.7247826223788%

Flavonoids

Epigallocatechin
0.11mg
Epicatechin
0.03mg
Eriodictyol
0.59mg
Hesperetin
2.41mg
Naringenin
0.1mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:134.06kcal
6.7%
Fat:0.42g
0.64%
Saturated Fat:0.1g
0.64%
Carbohydrates:34.62g
11.54%
Net Carbohydrates:32.39g
11.78%
Sugar:30.26g
33.62%
Cholesterol:0mg
0%
Sodium:48.74mg
2.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.54g
3.08%
Vitamin C:55.69mg
67.51%
Potassium:634.9mg
18.14%
Folate:52.96µg
13.24%
Vitamin B6:0.24mg
12.15%
Fiber:2.22g
8.9%
Vitamin K:7.83µg
7.46%
Magnesium:28.71mg
7.18%
Vitamin B1:0.11mg
7.15%
Vitamin B3:1.14mg
5.72%
Vitamin B5:0.44mg
4.43%
Manganese:0.08mg
3.83%
Copper:0.07mg
3.65%
Phosphorus:32.87mg
3.29%
Vitamin A:145.74IU
2.91%
Selenium:1.93µg
2.76%
Iron:0.48mg
2.66%
Vitamin B2:0.04mg
2.2%
Calcium:20.02mg
2%
Zinc:0.26mg
1.74%
Source:Epicurious