Honeydew Melon in Coconut Milk

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
6%
Honeydew Melon in Coconut Milk
45 min.
8
226kcal

Suggestions


Escape to a tropical paradise with our delightful Honeydew Melon in Coconut Milk! This refreshing dessert is not only a feast for the eyes but also a treat for the taste buds. With its luscious combination of sweet honeydew melon and creamy, unsweetened coconut milk, this dish offers an enchanting balance of flavors and textures. Perfect as a light side dish or a healthy dessert option, it’s sure to impress your guests at any gathering.

Whether you're enjoying a summer barbecue, hosting a festive brunch, or simply treating yourself to a nourishing snack, this recipe fits the bill. It's vegan, gluten-free, dairy-free, and low FODMAP, making it suitable for a variety of dietary preferences. The subtle zing from fresh lime juice elevates the dish, while a hint of sugar enhances the natural sweetness of the melon.

Preparation is a breeze! In just 45 minutes, you can whip up this elegant dish that serves eight. The vibrant colors of the honeydew contrasted with the silky coconut milk will make your table look as inviting as it tastes. Add a touch of sophistication by garnishing with julienned lime zest, and watch as your friends and family devour every last bite. Treat yourself to this simple yet luxurious recipe that captures the essence of summer in every spoonful!

Ingredients

  • 13 ounce coconut milk unsweetened canned
  • pounds wedges honeydew melon chilled
  • 1.5 teaspoons juice of lime fresh to taste
  • servings lime zest julienned
  • tablespoons sugar 

Equipment

  • bowl

Directions

  1. Stir together coconut milk, sugar, and lime juice in a small metal bowl until sugar is dissolved, then quick-chill in a metal bowl set in a larger bowl of ice and cold water, stirring occasionally, about 6 minutes.
  2. Halve melon and discard seeds. Scoop melon into balls with cutter.
  3. Divide melon among 8 serving dishes, then pour coconut milk over top.
  4. Serve immediately.

Nutrition Facts

Calories226kcal
Protein4.24%
Fat41.84%
Carbs53.92%

Properties

Glycemic Index
12.76
Glycemic Load
3.17
Inflammation Score
-5
Nutrition Score
10.280434903891%

Flavonoids

Epigallocatechin
0.11mg
Epicatechin
0.03mg
Eriodictyol
0.02mg
Hesperetin
0.51mg
Naringenin
0.04mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:225.87kcal
11.29%
Fat:11.38g
17.5%
Saturated Fat:9.83g
61.43%
Carbohydrates:32.99g
11%
Net Carbohydrates:29.67g
10.79%
Sugar:29.08g
32.31%
Cholesterol:0mg
0%
Sodium:58.02mg
2.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.6g
5.19%
Vitamin C:52.89mg
64.11%
Manganese:0.5mg
24.95%
Potassium:769.73mg
21.99%
Folate:61.41µg
15.35%
Vitamin B6:0.27mg
13.27%
Fiber:3.31g
13.25%
Magnesium:45.53mg
11.38%
Copper:0.19mg
9.59%
Vitamin B1:0.12mg
8.02%
Vitamin K:8.28µg
7.88%
Phosphorus:77.56mg
7.76%
Vitamin B3:1.54mg
7.69%
Selenium:4.87µg
6.96%
Iron:1.25mg
6.93%
Vitamin B5:0.53mg
5.27%
Zinc:0.57mg
3.77%
Vitamin A:142.72IU
2.85%
Calcium:24.89mg
2.49%
Vitamin B2:0.04mg
2.07%
Source:Epicurious