Honeydew-Orange Toss

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Honeydew-Orange Toss
20 min.
20
27kcal

Suggestions


Looking for a refreshing and vibrant dish that’s perfect for any occasion? Look no further than our Honeydew-Orange Toss! This delightful recipe is not only a feast for the eyes but also a treat for the taste buds. With its bright colors and zesty flavors, it’s an ideal addition to your antipasti platter, a light starter, or a healthy snack that everyone will love.

Imagine the sweet, juicy honeydew melon paired with the tangy citrus notes of fresh oranges and a hint of lime. This combination creates a symphony of flavors that dances on your palate, making it a perfect choice for warm weather gatherings or casual get-togethers. Plus, it’s incredibly easy to prepare, taking just 20 minutes from start to finish!

What’s more, this recipe is a crowd-pleaser that caters to various dietary needs. It’s vegetarian, vegan, gluten-free, dairy-free, and low FODMAP, making it suitable for almost everyone at your table. With only 27 calories per serving, you can indulge guilt-free while enjoying a burst of natural sweetness.

Whether you’re hosting a party, looking for a healthy appetizer, or simply want to enjoy a delicious fruit medley, the Honeydew-Orange Toss is sure to impress. So grab your ingredients and get ready to whip up this delightful dish that’s as nutritious as it is delicious!

Ingredients

  • 0.5  wedges honeydew melon peeled cut into 1-inch cubes ( 4 cups)
  • 0.3 cup juice of lemon fresh ( 3 lemons)
  • tablespoons juice of lime fresh (1 lime)
  • cups navel orange sections (2 oranges)
  • 0.3 cup powdered sugar 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together lemon juice, powdered sugar, and lime juice in a large bowl.
  2. Add honeydew melon and orange sections, and gently toss.
  3. *1 (11-oz.) can mandarin oranges, drained, may be substituted.

Nutrition Facts

Calories27kcal
Protein4.85%
Fat2.32%
Carbs92.83%

Properties

Glycemic Index
2.13
Glycemic Load
0.72
Inflammation Score
-2
Nutrition Score
1.9534782961659%

Flavonoids

Epigallocatechin
0.01mg
Eriodictyol
0.23mg
Hesperetin
5.63mg
Naringenin
2.82mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:27.08kcal
1.35%
Fat:0.08g
0.12%
Saturated Fat:0.02g
0.1%
Carbohydrates:6.94g
2.31%
Net Carbohydrates:6.23g
2.27%
Sugar:5.88g
6.53%
Cholesterol:0mg
0%
Sodium:5.86mg
0.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.36g
0.73%
Vitamin C:17.36mg
21.04%
Potassium:111.51mg
3.19%
Folate:12.44µg
3.11%
Fiber:0.71g
2.82%
Vitamin B6:0.04mg
2.07%
Vitamin B1:0.03mg
1.94%
Magnesium:5.36mg
1.34%
Vitamin A:57.49IU
1.15%
Vitamin B5:0.1mg
1.02%
Source:My Recipes