Honeydew Spritzer

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Honeydew Spritzer
45 min.
4
87kcal

Suggestions


If you're looking for a refreshing and light beverage to quench your thirst, look no further than the Honeydew Spritzer. This delightful drink combines the sweetness of honeydew melon with the zesty kick of fresh lime juice, creating a perfectly balanced concoction that's both invigorating and satisfying. With just a hint of honey to elevate its natural flavors, this spritzer is the ideal companion for warm summer days or a relaxing evening on the patio.

What makes this recipe truly special is not only its delicious taste but also its health-conscious attributes. Perfectly suited for vegetarians, it's totally gluten-free and dairy-free—making it an excellent choice for anyone with dietary restrictions. Each serving boasts only 87 calories, so you can indulge without the guilt!

Preparing this gorgeous drink is a breeze and takes just 45 minutes, making it ideal for both casual get-togethers and special occasions alike. Whether you’re hosting a brunch, enjoying a picnic, or simply unwinding after a long day, the Honeydew Spritzer is sure to impress your guests and bring a smile to their faces. So gather your ingredients, fire up the blender, and let the refreshing flavors of this beverage whisk you away to a sunlit paradise!

Ingredients

  • 1.3 cups club soda chilled
  • 0.1 teaspoon sea salt 
  • tablespoon honey 
  • cups wedges honeydew melon frozen cubed (1-inch)
  • servings ice cubes 
  • tablespoons juice of lime fresh ( 2 large limes)
  • cup grape juice unsweetened white chilled

Equipment

  • blender

Directions

  1. Place first 4 ingredients in a blender; process until smooth.
  2. Remove center piece of blender lid; secure blender lid on blender. With blender on, drop melon cubes, 1 to 2 at a time, through lid. Process until smooth.
  3. Fill 4 glasses with ice.
  4. Pour 3/4 cup honeydew mixture over ice in each glass; add 1/3 cup club soda to each glass.
  5. Garnish with lime slices, if desired.

Nutrition Facts

Calories87kcal
Protein3.21%
Fat2%
Carbs94.79%

Properties

Glycemic Index
13.07
Glycemic Load
2.26
Inflammation Score
-2
Nutrition Score
3.4873913047106%

Flavonoids

Cyanidin
0.56mg
Petunidin
0.65mg
Delphinidin
1.21mg
Malvidin
7.07mg
Pelargonidin
0.01mg
Peonidin
0.67mg
Catechin
0.52mg
Epigallocatechin
0.03mg
Epicatechin
0.36mg
Eriodictyol
0.25mg
Hesperetin
1.01mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.44mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:87.32kcal
4.37%
Fat:0.21g
0.32%
Saturated Fat:0.05g
0.31%
Carbohydrates:22.34g
7.45%
Net Carbohydrates:21.48g
7.81%
Sugar:20.38g
22.65%
Cholesterol:0mg
0%
Sodium:110.93mg
4.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.76g
1.51%
Vitamin C:18.76mg
22.74%
Manganese:0.18mg
9.07%
Potassium:277.06mg
7.92%
Vitamin B6:0.1mg
5.03%
Folate:17.38µg
4.34%
Magnesium:17.18mg
4.3%
Fiber:0.86g
3.45%
Vitamin B1:0.05mg
3.06%
Vitamin K:2.79µg
2.65%
Copper:0.05mg
2.52%
Vitamin B3:0.46mg
2.31%
Phosphorus:19.99mg
2%
Calcium:19.62mg
1.96%
Iron:0.34mg
1.91%
Vitamin B5:0.18mg
1.8%
Zinc:0.23mg
1.51%
Vitamin B2:0.02mg
1.37%
Vitamin A:53.19IU
1.06%
Source:My Recipes